
Here's an audio and illustration of this conscious breathing exercise. Use it to relax or in key moments when anxiety rises; it helps you ground yourself in the present. Click on Exercise Files and download it. Download the audio here: https://tinyurl.com/AudioRespiracionCuadradahttps://drive.google.com/file/d/1dwIty9gTCczDIFdAEZpWJouKpx8V2eav/view?usp=drive_link