In this video, instructions are given, the 1.5 or 2 liter bag is always used (there is a small one that looks like a bulb or pear, that is not the optimal one)
It's prepared with only water (filtered, distilled, or spring water), with a few drops of lemon, chamomile, or calendula. NEVER with coffee; it's acidifying.
Animate is a great relief and helps with healing crises and removing mucoid plaque. It's like soaking your intestines to get rid of the old stuff (it's not the same as defecating where the new stuff comes out). It is said that we have between 5 to 8 kilos of accumulated old poop.
