Discomfort, Pain or Things Out of the Ordinary?
By incorporating energetic, alkaline and astringent foods, toxins begin to leave the body. This is precisely the purpose of Detox, to remove toxins! Impurities, toxins, waste and “garbage” that was stored inside us, lodged in body fat storage, intestines, organs and glands, leave.
Also at the cellular level and mainly in our lymphatic system. The higher the level of Detox, the greater the amount of toxins that leave the body. The deeper we go, the more aggressive the detox and the deeper the healing crises. Unless we have a critical situation, it is better to go at a slower pace. Detox is like a marathon, not a short race.
Cutting or Slowing Down a Detox You can also slow down the process by eating denser foods like an avocado.
or steamed vegetables or a lower level of detox than initially chosen. There is also the possibility of tolerating it and waiting for it to disappear like wine.
After a healing crisis, healing always comes. It is not advisable to stop it with self-medication, unless there are serious ailments, which should be checked by a health professional.
A Healing Crisis is not a disease. Fruit and raw food only reveal the weaknesses of the body, so the parts that are in this state are reduced. It is not that this type of diet causes them, but rather that it exposes them. Old symptoms can also reappear, as well as blows and wounds from years ago, which come to the surface to be healed once and for all, even from childhood.
We always say better outside than inside.
What happens if the toxins don't come out?
They stay inside, until they can be excreted again. In some cases, if the lymphatic system is overwhelmed with toxins, the acids can begin to “burn” from within, creating fertile ground for harmful pathogens and diseases.
They are nothing more than mechanisms that the body has to regenerate itself.
Read on to find out what these Healing Crisis symptoms are and how to deal with them. Yes, you can feel better!
HOW TO MITIGATE OTHER COMMON SYMPTOMS?
• Diarrhea: take the intestinal broom
• Constipation: drink senna leaf infusion (no more than two cups per day)
• Fluid retention: Ponytail
• Gas bloating: mint or anise infusion
• Dizziness: if there is low blood pressure, licorice root infusion or tincture
• Anxiety: infusion of valerian, chamomile, linden or passionflower
• General pain: 1 tablespoon of turmeric in your herbal tea or water alone every 4 hours.
HEADACHE:
• Essential oils for pain (frankincense, rosemary, ginger or mint),
• Rub a drop on your hand and inhale.
• Win Hoff's oxygenation breaths, video min 15:50 https://youtu.be/SAlAcxmMeV4
• 1 tablespoon of turmeric in your herbal tea or water alone.
• Acupressure, massage at key point to release pain https://youtu.be/NUxEQHZfllcv
P.S:
Next Group Challenge is September 11th (7-21 days)
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