{"id":10094,"date":"2026-06-05T21:10:19","date_gmt":"2026-06-05T19:10:19","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=10094"},"modified":"2026-06-05T21:10:22","modified_gmt":"2026-06-05T19:10:22","slug":"donde-se-guardan-las-emociones-en-tu-cuerpo","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/donde-se-guardan-las-emociones-en-tu-cuerpo\/","title":{"rendered":"WHERE ARE EMOTIONS STORED IN YOUR BODY?"},"content":{"rendered":"

WHERE ARE EMOTIONS STORED IN YOUR BODY?<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

COMMENT ME If you want to understand more about this, I'll send you a free class + info on a guided process if you're looking to heal your mind and emotions and balance your energy from the root.<\/p>\n\n\n\n

Your body has memory (and it's not what you think) \ud83e\udde0\u2728
Your body isn't a storage unit where emotions are kept like boxes in a basement. What happens is that your system learns to "configure" itself to survive what happens to you.<\/p>\n\n\n\n

The signs of survival mode
When you experience a lot of stress and don't let go of it, your body activates automatic responses:<\/p>\n\n\n\n

-Muscle tension (contractured shoulders, neck, back).
-Clenched jaw (the famous bruxism).
-Shortness of breath (living in alertness).<\/p>\n\n\n\n

The problem is that, if you live like this for a long time, your body forgets how to relax and that tension becomes your "normal" state in that part of the body.<\/p>\n\n\n\n

How to break the cycle
The solution isn't to obsess over it, trying to figure out the "why" of everything. The key is to break the physical habit.<\/p>\n\n\n\n

-Loosen what you're holding: If you feel tension, release it immediately.
-Lower your shoulders: Let them drop, give them weight.
-Lift your tongue away from the palate: Relax your face.
-Slow down: Stop running, even if it's just for five minutes.<\/p>\n\n\n\n

These little daily "resets" are what teach your nervous system that you're no longer in danger and that you can finally rest. \u2764\ufe0f\u200d\ud83e\ude79\ud83c\udf05<\/p>\n\n\n\n

If you're looking for a comprehensive process with tools to heal on a physical, mental, emotional, and energetic level, I'm sharing information about a guided 90-day program. It includes one-on-one sessions via Zoom (with access to the recordings afterward), constant daily support throughout the 90 days via WhatsApp, and an online school with materials (workshops, classes, masterclasses, guides, recipes, and books).
90-day detox: <\/strong>https:\/\/alquimiaregenerativa.com\/tienda\/detox-90-dias\/<\/a><\/p>\n\n\n\n

Contact us via WhatsApp +525576207310 to help you choose the detox that best suits your needs and the payment method<\/p>\n\n\n\n

Contact us: +52 1 55 1620 7310<\/p>\n\n\n\n

If you'd like guidance and support, all our programs: https:\/\/alquimiaregenerativa.com\/programas\/<\/a><\/p>\n\n\n\n

FREE RESOURCES:<\/strong><\/p>\n\n\n\n

Instagram: https:\/\/www.instagram.com\/alquimia.regenerativa\/<\/a><\/p>\n\n\n\n

Youtube Channel: https:\/\/www.youtube.com\/@Alquimia.regenerativa<\/a><\/p>\n\n\n\n

Facebook: https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\/<\/a><\/p>\n\n\n\n

Web blog: https:\/\/alquimiaregenerativa.com\/blog\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

DONDE SE GUARDAN LAS EMOCIONES EN TU CUERPO? COMENTA YO Si quieres entender m\u00e1s de esto, te env\u00edo una clase […]<\/p>\n","protected":false},"author":1,"featured_media":10096,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-10094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDONDE SE GUARDAN LAS EMOCIONES EN TU CUERPO? - Alquimia Regenerativa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alquimiaregenerativa.com\/en\/donde-se-guardan-las-emociones-en-tu-cuerpo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DONDE SE GUARDAN LAS EMOCIONES EN TU CUERPO?\" \/>\n<meta property=\"og:description\" content=\"DONDE SE GUARDAN LAS EMOCIONES EN TU CUERPO? 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