{"id":1011,"date":"2022-12-23T21:26:27","date_gmt":"2022-12-23T20:26:27","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=9623"},"modified":"2022-12-23T21:26:27","modified_gmt":"2022-12-23T20:26:27","slug":"la-comida-cocida-no-es-el-enemigo","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/la-comida-cocida-no-es-el-enemigo\/","title":{"rendered":"COOKED FOOD IS NOT THE ENEMY"},"content":{"rendered":"

<\/p>\n\n\n\n

You've probably heard it over and over again from various hygienists, detox specialists, or strict raw vegans. I, too, once thought the same thing: cooked food is the worst. When I was only eating raw food at the beginning of my healing journey, I demonized cooked food. So imagine the first moment I gave in and went back to eating something cooked\u2014I felt so guilty.<\/p>\n\n\n\n

So what's up, is cooked food really bad?<\/p>\n\n\n\n

Yes and no, it depends on the circumstances. It may actually be a tool you use to your advantage, not the other way around. If it dominates you, you are a slave, no longer free. If you use it for your own good, you have the power.<\/p>\n\n\n\n

COOKED AS A TRANSITION<\/p>\n\n\n\n

Cooked foods are a bridge to gradually move toward a raw diet full of bioavailable nutrients. By changing gradually, we avoid extremes and avoid relapses and discomfort. We also give our minds a chance to adapt.<\/p>\n\n\n\n

COOKED FOODS AND TOXICITY LEVELS<\/p>\n\n\n\n

\u2022 FRIED AND GRILLED: the most acidic and harmful<\/p>\n\n\n\n

\u2022 BAKED: less acidic but still quite<\/p>\n\n\n\n

\u2022 BOILED OR STEAMED: The most alkaline of all. They still generate a level of acidity, but combining them correctly reduces the effect.<\/p>\n\n\n\n

RAW FIRST COOKED THEN: This is best to reduce Leukocytosis or inflammation from cooked foods.<\/p>\n\n\n\n

When we come from a diet high in junk food, refined flours and sugars, ultra-processed foods, and alcohol: It's good to start cutting out all those harmful foods and gradually introduce well-combined fruits throughout the day, and a hearty salad as your last meal, followed by a baked or boiled dish.<\/p>\n\n\n\n

This raw food transition diet is also known as Mucusless. Below is the link to download Arnold Ehret's book The Mucusless Diet: https:\/\/drive.google.com\/file\/d\/13lKEDlg-iiEaR1gPZbxEFs_gLr24-U2y\/view?usp=share_link<\/p>\n\n\n\n

HEALTHY REPLACEMENTS<\/p>\n\n\n\n

Not all cooked foods are created equal; we aim for the most natural and unprocessed options possible. Focusing on replacing our unhealthy choices with healthy ones is key to a successful transition. You can eat healthy and delicious food.<\/p>\n\n\n\n

\u2022 White sugar: Replace with dates, maple syrup, stevia leaves<\/p>\n\n\n\n

\u2022 White salt: Sea water, algae<\/p>\n\n\n\n

\u2022 Refined and\/or gluten flours: Gluten-free flours<\/p>\n\n\n\n

Gluten-free bread recipes: https:\/\/alquimiaregenerativa.com\/pan-sin-gluten-y-como-dextrinar\/<\/p>\n\n\n\n

\u2022 Industrial Meats: Proteins of vegetable origin, seeds, sprouts<\/p>\n\n\n\n

\u2022 Industrial oils: Cold-pressed oils, avocado, seeds<\/p>\n\n\n\n

\u2022 Industrial flavor enhancers: Seasonings such as oregano, turmeric, ginger, paprika, cumin, etc.<\/p>\n\n\n\n

Deworm<\/p>\n\n\n\n

Another key to moving forward is deworming. Our flora is accustomed to certain foods, sometimes some that don't even have a nutritional value. Ultimately, deworming makes your life easier; the bugs die, and they stop asking for junk food. Change your microbiota, and naturally, your choices will be the ones your body really needs.<\/p>\n\n\n\n

Complete guide: <\/p>\n\n\n\n

https:\/\/drive.google.com\/file\/d\/19PlA5TY7IiaqGnpE2Q5DzA0X_7Z_a0mW\/view?usp=share_link<\/a><\/p>\n\n\n\n

CHANGE OF MENTALITY<\/p>\n\n\n\n

Free yourself from guilt! We all make mistakes; eating cooked food isn't the end of the world if you do it right. If you make a mistake, remember that you can learn from it so you don't repeat the same patterns. It's a process of awareness; it takes time.<\/p>\n\n\n\n

If we truly want to make changes and sustain them effortlessly over time, we must let go of resistance, draw conclusions, and choose the most nutritious and energizing foods for our bodies. We must truly overcome self-sabotage.<\/p>\n\n\n\n

Blessings on our journey of transformation to health!<\/p>\n\n\n\n

Lu del Mar \u2013 Regenerative Alchemy Coach<\/p>\n\n\n\n

PS: Private message for personalized individual or group sessions. Next Group Detox Reset 06\/1 \u201cCleanse your Body and RECOVER YOUR HEALTH\u201d Watch the full program<\/p>\n\n\n\n

\nhttps:\/\/alquimiaregenerativa.com\/producto\/detox-grupal\/\n<\/div><\/figure>\n\n\n\n

OUR NETWORKS and tools at your disposal:<\/p>\n\n\n\n

Web and content library, all at your fingertips!<\/p>\n\n\n\n

www.alquimiaregenerativa.com\/blog<\/a><\/p>\n\n\n\n

INSTAGRAM: @alquimia.regenerativa<\/p>\n\n\n\n

FACEBOOK: <\/p>\n\n\n\n

www.facebook.com\/LuDelMar.Alquimia.Regenerativa<\/a><\/p>\n\n\n\n

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https:\/\/www.youtube.com\/@Alquimia.regenerativa<\/a><\/p>\n\n\n\n

Free Support Group (post your free consultations here)<\/p>\n\n\n\n

www.facebook.com\/groups\/alquimia.regenerativa\/<\/a><\/p>\n\n\n\n

If you want to find out more about the programs you can write to me on WhatsApp
Contact: +52 1 55 1620 7310<\/p>","protected":false},"excerpt":{"rendered":"

Seguramente lo has o\u00eddo una y otra vez por parte de varios higienistas, especialistas en detox o crudiveganos estrictos. Yo […]<\/p>\n","protected":false},"author":1,"featured_media":1012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nLA COMIDA COCIDA NO ES EL ENEMIGO - Alquimia Regenerativa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alquimiaregenerativa.com\/en\/la-comida-cocida-no-es-el-enemigo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA COMIDA COCIDA NO ES EL ENEMIGO\" \/>\n<meta property=\"og:description\" content=\"Seguramente lo has o\u00eddo una y otra vez por parte de varios higienistas, especialistas en detox o crudiveganos estrictos. 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