{"id":10128,"date":"2026-06-07T19:19:17","date_gmt":"2026-06-07T17:19:17","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=10128"},"modified":"2026-06-07T19:31:03","modified_gmt":"2026-06-07T17:31:03","slug":"la-estafa-del-acido-folico","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/la-estafa-del-acido-folico\/","title":{"rendered":"THE FOLIC ACID SCAM\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Te convencieron de que un qu\u00edmico sint\u00e9tico era una \u201cvitamina\u201d. El \u00e1cido f\u00f3lico no existe en la naturaleza: es un compuesto creado en laboratorio que hoy agregan a cereales, harinas y suplementos porque es barato y dura a\u00f1os. El problema es que muchas personas no pueden procesarlo correctamente debido a una mutaci\u00f3n gen\u00e9tica llamada MTHFR, lo que podr\u00eda afectar la absorci\u00f3n de folatos naturales. Mientras m\u00e1s ultraprocesados consumimos, m\u00e1s nos alejamos de los nutrientes reales. Tu cuerpo reconoce lo aut\u00e9ntico: huevos, verduras de hoja verde y comida natural.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong><strong>Recuerda, Alimentos reales que contiene Folato:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Verduras de hoja verde:<\/strong> Espinacas, acelgas, col rizada y lechuga romana.<\/li>\n\n\n\n<li><strong>Legumbres:<\/strong> Lentejas, garbanzos, arvejas y frijoles.<\/li>\n\n\n\n<li><strong>Vegetales:<\/strong> Esp\u00e1rragos, coles de Bruselas, br\u00f3coli y remolacha.<\/li>\n\n\n\n<li><strong>Frutas y c\u00edtricos:<\/strong> Naranjas, limones, pl\u00e1tanos, melones y aguacates.<\/li>\n\n\n\n<li>Yema de huevo<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Te dejo esta clase gratuita de Mitos de la alimentaci\u00f3n (Prote\u00ednas, B12, Vitaminas, Az\u00facar, Suplementos) e info de nuestro programa 1\/7<\/strong> \u2b07\ufe0f<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"MITOS DE LA ALIMENTACI\u00d3N (Prote\u00edna, Vit B12, \u00c1zucar, Suplementos)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eBKgXbTWuko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/7 21-Day Detox: Regulate Your Nervous System and Activate Your Healing<\/strong>, mira todos los detalles \u2b07\ufe0f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2026\/06\/LA-FARSA-DE-LAS-VITAMINAS--1024x1024.png\" alt=\"\" class=\"wp-image-10134\" srcset=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2026\/06\/LA-FARSA-DE-LAS-VITAMINAS--1024x1024.png 1024w, https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2026\/06\/LA-FARSA-DE-LAS-VITAMINAS--300x300.png 300w, https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2026\/06\/LA-FARSA-DE-LAS-VITAMINAS--150x150.png 150w, https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2026\/06\/LA-FARSA-DE-LAS-VITAMINAS--768x768.png 768w, https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2026\/06\/LA-FARSA-DE-LAS-VITAMINAS--12x12.png 12w, https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2026\/06\/LA-FARSA-DE-LAS-VITAMINAS--1000x1000.png 1000w, https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2026\/06\/LA-FARSA-DE-LAS-VITAMINAS--100x100.png 100w, https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2026\/06\/LA-FARSA-DE-LAS-VITAMINAS-.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-alquimia-regenerativa wp-block-embed-alquimia-regenerativa\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hcabsfthjE\"><a href=\"https:\/\/alquimiaregenerativa.com\/en\/tienda\/1-7detox\/\">1\/7 21-Day Detox: Regulate Your Nervous System and Activate Your Healing<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab1\/7 Detox 21 d\u00edas Regula tu Sistema Nervioso y Activa tu Sanaci\u00f3n\u00bb \u2014 Alquimia Regenerativa\" src=\"https:\/\/alquimiaregenerativa.com\/tienda\/1-7detox\/embed\/#?secret=giJRgurNZJ#?secret=hcabsfthjE\" data-secret=\"hcabsfthjE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Bendiciones en tu camino de Salud, Verdad y Liberaci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>with love<br><br>Lu Del Mar-<br>Especialista en Detoxificaci\u00f3n Regenerativa, Salud Natural,Herbolaria y Reprogramaci\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#039;d like guidance and support, all our programs:&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/programas\/\">https:\/\/alquimiaregenerativa.com\/programas\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FREE RESOURCES:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/alquimia.regenerativa\/\">https:\/\/www.instagram.com\/alquimia.regenerativa\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Youtube Channel:&nbsp;<a href=\"https:\/\/www.youtube.com\/@Alquimia.regenerativa\">https:\/\/www.youtube.com\/@Alquimia.regenerativa<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\/\">https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Web blog:&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/blog\/\">https:\/\/alquimiaregenerativa.com\/blog\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Te convencieron de que un qu\u00edmico sint\u00e9tico era una \u201cvitamina\u201d. El \u00e1cido f\u00f3lico no existe en la naturaleza: es un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10136,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>LA ESTAFA DEL \u00c1CIDO F\u00d3LICO\u00a0 - Alquimia Regenerativa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alquimiaregenerativa.com\/en\/la-estafa-del-acido-folico\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA ESTAFA DEL \u00c1CIDO F\u00d3LICO\u00a0\" \/>\n<meta property=\"og:description\" content=\"Te convencieron de que un qu\u00edmico sint\u00e9tico era una \u201cvitamina\u201d. 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