{"id":1041,"date":"2022-12-13T11:04:54","date_gmt":"2022-12-13T10:04:54","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=9542"},"modified":"2022-12-13T11:04:54","modified_gmt":"2022-12-13T10:04:54","slug":"que-como-como-crudivegana","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/que-como-como-crudivegana\/","title":{"rendered":"WHAT DO I EAT AS RAW VEGAN?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/2f702931-b7b2-4389-9e43-4a9f958bd12c.jpg\"><img decoding=\"async\" src=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/2f702931-b7b2-4389-9e43-4a9f958bd12c-1024x995.jpg\" alt=\"\" class=\"wp-image-9545\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/16ab8a15-e04d-41e8-a288-7a2ebd778909.jpg\"><img decoding=\"async\" src=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/16ab8a15-e04d-41e8-a288-7a2ebd778909-1024x978.jpg\" alt=\"\" class=\"wp-image-9546\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/47aa7569-84b6-443f-ba3d-0d8a5f1349e4.jpg\"><img decoding=\"async\" src=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/47aa7569-84b6-443f-ba3d-0d8a5f1349e4-1024x997.jpg\" alt=\"\" class=\"wp-image-9547\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/478ec07b-1cbf-4dcc-ae37-5c24c8ea2d9b.jpg\"><img decoding=\"async\" src=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/478ec07b-1cbf-4dcc-ae37-5c24c8ea2d9b-1024x990.jpg\" alt=\"\" class=\"wp-image-9548\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/d11e10e9-7231-4c0b-9e1c-05089fe88c74.jpg\"><img decoding=\"async\" src=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/d11e10e9-7231-4c0b-9e1c-05089fe88c74-1024x994.jpg\" alt=\"\" class=\"wp-image-9549\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/d273a088-7382-429d-abc3-7d303d458364.jpg\"><img decoding=\"async\" src=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/d273a088-7382-429d-abc3-7d303d458364-1024x997.jpg\" alt=\"\" class=\"wp-image-9550\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/b5022ac6-26b6-4758-afb4-d1d1b0d2e8fc.jpg\"><img decoding=\"async\" src=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/b5022ac6-26b6-4758-afb4-d1d1b0d2e8fc-1024x1000.jpg\" alt=\"\" class=\"wp-image-9551\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/e759ecc6-af10-450e-bb45-622d0849ec00.jpg\"><img decoding=\"async\" src=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2022\/12\/e759ecc6-af10-450e-bb45-622d0849ec00-1024x1003.jpg\" alt=\"\" class=\"wp-image-9552\"\/><\/a><\/figure>\n\n\n\n<p>Check out all the photos to see the variety of dishes, all fresh, vibrant, and full of water, energy, and alkalinity. These were prepared by my colleague Steve Factor.<\/p>\n\n\n\n<p>When I tell someone about fruits and vegetables, many questions arise that I will answer here in the comments, what about Protein, or nutrients.<\/p>\n\n\n\n<p>Food quality is very important to me: fresh, ripened to perfection, organic or from my garden, packed with nutrients, and incredibly flavorful. Even amino acids are found in fruits and vegetables; amino acids are the building blocks of protein. I train daily in activities like yoga, strength training, dance, and mountaineering. I have more strength and energy than when I ate processed foods and junk food.<\/p>\n\n\n\n<p>A TYPICAL DAY<\/p>\n\n\n\n<p>\ud83d\udca6\ud83c\udf4b 11 AM I Break Intermittent Dry Fasting with Water and Lemon<\/p>\n\n\n\n<p>\ud83c\udf3f I take my herbs (these days I&#039;m on kidney tincture, immune system, oregano, and cascara)<\/p>\n\n\n\n<p>\ud83c\udf53I drink fruit juice<\/p>\n\n\n\n<p>\ud83c\udf49Whole fruit<\/p>\n\n\n\n<p>\ud83e\udd6c Green juice (with fruits and vegetables)<\/p>\n\n\n\n<p>\ud83e\udd57 Giant salad or Raw Vegan dish like the one in the photos (containing the vegetables)<\/p>\n\n\n\n<p>\ud83c\udf6a I also sometimes eat some raw dessert<\/p>\n\n\n\n<p>FLEXIBILITY<\/p>\n\n\n\n<p>There are entire weeks where I don&#039;t eat stew, and others where I do. What do I eat when I eat stew?<\/p>\n\n\n\n<p>\ud83c\udf2e Quesadilla without cheese (organic blue corn tortilla with squash blossoms)<br>\ud83e\udd51 Avocado Toast with dextrinated bread to break down gluten<br>\ud83e\udd54 Steamed or boiled potatoes (then air-fried with a splash of oil)<\/p>\n\n\n\n<p>SECRET<br>\ud83e\udd58RAW + COOKED<br>To avoid leukocytosis, which increases when we eat cooked food, I always accompany it with something raw beforehand, be it a green juice, guacamole or a salad.<\/p>\n\n\n\n<p>If you are interested in personalized or group support (4\/11) to make improvements or a transition towards:<br>\u2728raw live food<br>\u2728Conscious eating raw + cooked alkaline<br>\u2728Fruit, juice and\/or water fast<br>\u2728To help advance your holistic healing process through foods and herbs<\/p>\n\n\n\n<p>Find free resources at my link in bio.\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/instagram.com\/alquimia.regenerativa?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/instagram.com\/alquimia.regenerativa?igshid=YmMyMTA2M2Y=<\/a><\/p>\n\n\n\n<p>Excellent start to the week and blessings on our journey of transformation \ud83d\udc9c<\/p>\n\n\n\n<p>Lu Del Mar \u2013 Regenerative Alchemy Coach<\/p>","protected":false},"excerpt":{"rendered":"<p>Mira todas las fotos para ver la variedad de platos, todo fresco, vivo, lleno a agua, energ\u00eda y alcalinidad. Estos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQU\u00c9 COMO COMO CRUDIVEGANA? - Alquimia Regenerativa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alquimiaregenerativa.com\/en\/que-como-como-crudivegana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQU\u00c9 COMO COMO CRUDIVEGANA?\" \/>\n<meta property=\"og:description\" content=\"Mira todas las fotos para ver la variedad de platos, todo fresco, vivo, lleno a agua, energ\u00eda y alcalinidad. 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