{"id":1063,"date":"2022-12-02T16:14:48","date_gmt":"2022-12-02T15:14:48","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=9469"},"modified":"2022-12-02T16:14:48","modified_gmt":"2022-12-02T15:14:48","slug":"cuidando-mi-energia","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/cuidando-mi-energia\/","title":{"rendered":"TAKING CARE OF MY ENERGY"},"content":{"rendered":"

Years ago, before making changes, I was constantly tired\u2026 I'd drink three cups of coffee a day, wake up, and drag myself to the shower\u2026 I'd start my day wanting it to be over. I normalized this thinking that turning 30 was like that. NO! Big lie\u2026 <\/p>\n\n\n\n

These weren't just the ailments of old age, they were adrenal gland depletion, chronic fatigue, hypothyroidism, and bad habits. What was sapping my energy:<\/p>\n\n\n\n

-I was in a JOB where I didn't feel fulfilled<\/p>\n\n\n\n

-I was in a toxic RELATIONSHIP, arguments and in a constant state of alert<\/p>\n\n\n\n

-I had constant ANXIETY, I couldn't go out or use public transport.<\/p>\n\n\n\n

-I would go into a FOOD COMA after eating, that's the only way I could sleep.<\/p>\n\n\n\n

-I abused alcohol because it relaxed me and made me forget my problems. Work hard, play hard, I told myself. <\/p>\n\n\n\n

-I interacted with people who were constantly COMPLAINING and I did it too. <\/p>\n\n\n\n

-I lived in constant CHAOS, which was a reflection of my internal chaos. The list goes on, but I don't want to bore you, I think you get the idea...<\/p>\n\n\n\n

Things I learned WHERE WE PUT OUR FOCUS IS OUR ENERGY What are you giving your attention and energy to today?<\/p>\n\n\n\n

LOVE WHAT YOU DO AND DO WHAT YOU LOVE<\/strong><\/p>\n\n\n\n

Your time is your blood, your life force, your life, where are you putting it?<\/p>\n\n\n\n

CHANGE ACTION FOR COMPLAINT<\/strong><\/p>\n\n\n\n

Does your complaint come with action (energy that builds) or does it just escape in words?<\/p>\n\n\n\n

AS IT IS OUTSIDE, SO IT IS INSIDE<\/strong><\/p>\n\n\n\n

Are you working on yourself to evolve and take charge, or do you think that if everything were resolved outside, your life would be better? (Your partner, traffic, politicians, money)<\/p>\n\n\n\n

LEAVE RELATIONSHIPS AND SITUATIONS THAT ARE NOT GOOD FOR ME<\/strong><\/p>\n\n\n\n

Are you still in situations and relationships that drain your energy?<\/p>\n\n\n\n

BYE-BYE PROCESSED FOODS<\/strong> Does your food give you energy (that's supposed to happen) or does it leave you more tired after eating?<\/p>\n\n\n\n

Everything that didn't add up in my life was draining my energy. Of course, I couldn't be tired, but with changes in diet and habits, I became more aware of how to take care of myself, HOW, and WITH WHOM I shared energy.<\/p>\n\n\n\n

Check out the next post and I'll tell you which foods specifically steal energy.<\/p>\n\n\n\n

Comment ENERGY below \"🔽\" and I'm sending you an invitation to a free Masterclass, Monday the 5th at 6pm Mexico\/Peru\/Colombia\/Central, 7pm EST, 4pm Pacific, 9pm Argentina\/Chile\/Brazil<\/p>","protected":false},"excerpt":{"rendered":"

Hace a\u00f1os atr\u00e1s antes de hacer cambios, estaba constantemente cansada…tomaba 3 caf\u00e9s al d\u00eda, me despertaba y me arrastraba a […]<\/p>\n","protected":false},"author":1,"featured_media":1064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nCUIDANDO MI ENERG\u00cdA - 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