{"id":1145,"date":"2022-12-26T19:09:00","date_gmt":"2022-12-26T18:09:00","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=9628"},"modified":"2022-12-26T19:09:00","modified_gmt":"2022-12-26T18:09:00","slug":"prevencion-de-gripes-y-resfrios","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/prevencion-de-gripes-y-resfrios\/","title":{"rendered":"<strong>PREVENTION OF COLDS AND FLU<\/strong>"},"content":{"rendered":"<p><\/p>\n\n\n\n<p><strong>THE BODY SEEKS TO HEAL ITSELF<\/strong><\/p>\n\n\n\n<p>The body does everything it can to heal itself, if we put toxins and acids in our diet, as soon as it has a moment the body will try to eliminate them through detoxification symptoms. Illness is just the activity of the immune system repairing itself. This includes expelling toxins when it comes into contact with cold (alkalizing), runny nose, mild cough, inflammation and sore throat, all of these are efforts to get rid of mucus, inflammation and repair.&nbsp;<\/p>\n\n\n\n<p><strong>WHERE DOES MUCUS COME FROM?<\/strong><\/p>\n\n\n\n<p>From acidic foods, toxins that we have ingested or been exposed to in the environment. You can read more about this here<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-alquimia-regenerativa wp-block-embed-alquimia-regenerativa\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/alquimiaregenerativa.com\/alimentos-formadores-de-mucosidad\/\n<\/div><\/figure>\n\n\n\n<p><strong>SYMPTOMS&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fever<\/li>\n\n\n\n<li>Shivers<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Muscle pain and general fatigue<\/li>\n\n\n\n<li>Lack of appetite and poor digestion<\/li>\n\n\n\n<li>Sore throat and cough due to itchy throat<\/li>\n\n\n\n<li>Mucus in the nasal passages, bronchi and lungs<\/li>\n\n\n\n<li>Difficulty breathing, low oxygen level<\/li>\n<\/ul>\n\n\n\n<p><strong>THE INTERNAL POLICE<\/strong><\/p>\n\n\n\n<p>A clean body (soil) has a stronger immune system. An intoxicated body<\/p>\n\n\n\n<p>has a weaker immunity. The problem is not so much what is happening outside, but what is happening inside, depending on the state of our body. Are we strengthening or weakening it? That is truly taking responsibility for our health.<\/p>\n\n\n\n<p><strong>STRENGTHEN THE INNER HEALER&nbsp;<\/strong><\/p>\n\n\n\n<p>How to strengthen the immune system?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Intermittent fasting: allows us to let the body rest while<\/li>\n<\/ul>\n\n\n\n<p>The immune system is responsible for fighting and eliminating viruses, bacteria, and pathogens. More on the topic: <a href=\"https:\/\/alquimiaregenerativa.com\/en\/el-ayuno-un-camino-olvidado-hacia-la-salud\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/alquimiaregenerativa.com\/el-ayuno-un-camino-olvidado-hacia-la-salud\/<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I consume alkaline and live foods that fill us with vitality<\/li>\n<\/ul>\n\n\n\n<p>(fruits and vegetables), respecting the correct combinations:<\/p>\n\n\n\n<p><a href=\"https:\/\/tinyurl.com\/CombinacionesCorrectas\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tinyurl.com\/CombinacionesCorrectas<\/a> Also stop eating acidifying foods such as meat, refined foods,<\/p>\n\n\n\n<p>ultra-processed foods, dairy products and their derivatives (the latter being terribly mucoforming), see more about this here:<\/p>\n\n\n\n<p><a href=\"https:\/\/tinyurl.com\/3mty4ux7\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tinyurl.com\/3mty4ux7<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LEMON ANTIBIOTIC: This is used when there are infections of any kind or as a preventative measure if we feel that something is coming.<\/li>\n<\/ul>\n\n\n\n<p>Preparation: Wash a lemon, peel and all, cut into pieces along with a quarter of an apple. Put in a blender, add a little water to blend (medium speed) and strain only the liquid. Drink the lemon shot (small glass) 3 times a day, every 8 hours for a full week without interruption even if there is improvement. In prevention mode, take the lemon shot only once a day.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid panic, take care instead of worry, fear triggers cortisol and adrenaline, hormones that slow down regeneration processes.&nbsp;<\/li>\n\n\n\n<li>Channeling with writing, meditation, square breathing&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1a5uHTrQ-jS1J3MU5WeIiKQZu2CsuHR6S\/view?usp=share_link\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/drive.google.com\/file\/d\/1a5uHTrQ-jS1J3MU5WeIiKQZu2CsuHR6S\/view?usp=share_link<\/a><\/p>\n\n\n\n<p><strong>SYMPTOM MANAGEMENT FOR PROMPT RECOVERY&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Headache and muscle pain<\/strong> (cut body): 1 tablespoon of<\/li>\n<\/ul>\n\n\n\n<p>turmeric in half a glass of water, every 4 hours until relief. This<\/p>\n\n\n\n<p>will reduce pain and inflammation.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sore throat:<\/strong> gargle with salt water (check if it is red or yellow)<\/li>\n<\/ul>\n\n\n\n<p>white dots).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>COUGH:<\/strong> Homemade syrup: peeled garlic (6 cloves), red onion (1\/4), grated ginger (3 tablespoons), natural honey or agave honey (4 tablespoons) and lemon (juice of 6). Blend and store in the refrigerator (up to 3-4 days). Take one tablespoon 3 times a day.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>FEVER:<\/strong> Take turmeric as mentioned to reduce pain<\/li>\n<\/ul>\n\n\n\n<p>Headache that accompanies fever. Put cold cloths on (Keep measuring the fever, avoid it going over 39\/40 degrees). Remember that fever is our ally (it raises the immune system and does not stop)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>TEA FOR Snot:<\/strong> herbs with mullein, eucalyptus, fenugreek and bougainvillea (in equal parts, if you can&#039;t get them all, use what you have). 4 tablespoons per liter of water. Drink hot as tea or room temperature water.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>HIGH HEART RATE:<\/strong> This meditation calms our<\/li>\n<\/ul>\n\n\n\n<p>nervous system, adrenal glands. Square Breathing followed by self-observation. You can download the audio: If you already have all the symptoms of a cold or flu, these are the steps to follow: <a href=\"https:\/\/tinyurl.com\/Respiracion4en4\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tinyurl.com\/Respiracion4en4<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BREATHING PROBLEMS: VAPORIZATION:<\/strong> This will help<\/li>\n<\/ul>\n\n\n\n<p>reduce bronchial inflammation, eliminate mucus and thus open lung capacity. Boil 1.5 liters of water in a pot, remove from heat and add 5 drops of peppermint oil and 5 drops of eucalyptus oil. Or if you have eucalyptus leaves, use that. Place a towel on your head and bring your face close to the steam (calculate the distance to avoid burning yourself) and inhale for 10-15 minutes. Do this twice a day, it helps to expectorate mucus, clean and open the airways.<\/p>\n\n\n\n<p>Blessings on our journey of transformation to health!<\/p>\n\n\n\n<p>Lu del Mar \u2013 Regenerative Alchemy Coach<\/p>\n\n\n\n<p>P.S:<\/p>\n\n\n\n<p>We are taking individual sessions private message.&nbsp;<\/p>\n\n\n\n<p>Next Group Detox Reset 06\/1 \u201cCleanse your Body and RECOVER YOUR HEALTH\u201d Watch the full program&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-alquimia-regenerativa wp-block-embed-alquimia-regenerativa\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/alquimiaregenerativa.com\/producto\/detox-grupal\/\n<\/div><\/figure>\n\n\n\n<p>OUR NETWORKS and tools at your disposal:<\/p>\n\n\n\n<p>Web and content library, all at your fingertips!<\/p>\n\n\n\n<p><a href=\"https:\/\/alquimiaregenerativa.com\/en\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.alquimiaregenerativa.com\/blog&nbsp;<\/a><\/p>\n\n\n\n<p>INSTAGRAM: @alquimia.regenerativa<\/p>\n\n\n\n<p>FACEBOOK: <a href=\"http:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\" target=\"_blank\" rel=\"noreferrer noopener\">www.facebook.com\/LuDelMar.Alquimia.Regenerativa<\/a>&nbsp;<\/p>\n\n\n\n<p>YOUTUBE: Alchemy.Regenerative<\/p>\n\n\n\n<p>Free Support Group (post your questions here)<\/p>\n\n\n\n<p><a href=\"http:\/\/www.facebook.com\/groups\/alquimia.regenerativa\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.facebook.com\/groups\/alquimia.regenerativa\/\u00a0<\/a><\/p>\n\n\n\n<p>If you want to find out more about the programs you can write to me on WhatsApp<br>Contact: +52 1 55 1620 7310<\/p>","protected":false},"excerpt":{"rendered":"<p>EL CUERPO BUSCA SANARSE A S\u00cd MISMO El cuerpo hace todo lo posible por sanarse as\u00ed mismo, si metemos toxinas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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