{"id":1176,"date":"2023-06-21T13:23:37","date_gmt":"2023-06-21T11:23:37","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=10249"},"modified":"2024-06-27T06:07:25","modified_gmt":"2024-06-27T04:07:25","slug":"qigong-fuente-de-energia-vital","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/qigong-fuente-de-energia-vital\/","title":{"rendered":"QIGONG: Source of Vital Energy\u00a0"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 es el Qi Gong?&nbsp;<\/strong><\/p>\n\n\n\n<p>Chi Kung o Qi Gong es una terapia medicinal de origen chino que pertenece al mismo grupo que otras terapias como el <a href=\"https:\/\/www.webconsultas.com\/ejercicio-y-deporte\/vida-activa\/taichi-energia-en-equilibrio-6079\">taichi<\/a> o el <a href=\"https:\/\/www.webconsultas.com\/belleza-y-bienestar\/terapias-alternativas\/reiki-5672\">reiki<\/a>. Todas ellas proceden de la tradici\u00f3n oriental y sustentan sus principios en la importancia de canalizar de forma adecuada la energ\u00eda vital (Qi) a trav\u00e9s de los diferentes meridianos que recorren nuestro cuerpo. Esta energ\u00eda vital es la energ\u00eda que anima al cuerpo y nos hace estar vivos y en movimiento. Se puede traducir como \u2018el trabajo de la energ\u00eda vital\u2019 o el arte de hacer circular la energ\u00eda vital de la manera m\u00e1s adecuada<\/p>\n\n\n\n<p>Seg\u00fan la medicina china, el buen estado de la salud de cada uno depender\u00e1 de nuestra capacidad para conseguir el correcto equilibrio entre la mente y el cuerpo; y dicho bienestar se logra, principalmente, a trav\u00e9s de la meditaci\u00f3n y del control de la respiraci\u00f3n.&nbsp;<\/p>\n\n\n\n<p><strong>Puesta en pr\u00e1ctica:&nbsp;<\/strong><\/p>\n\n\n\n<p>La pr\u00e1ctica de esta terapia requiere, a su vez, de tres pasos. El primero es el control del cuerpo, esto es, la relajaci\u00f3n. Debemos relajar, en este orden, nuestra mente, la <a href=\"https:\/\/www.webconsultas.com\/belleza-y-bienestar\/habitos-saludables\/aprende-respirar-3567\">respiraci\u00f3n<\/a> y, por \u00faltimo, nuestro cuerpo. La finalidad de esto es que, al hacerlo, se abren los canales o meridianos por los que circula nuestra energ\u00eda vital permitiendo que \u00e9sta fluya de forma correcta. Saliendonos de la mente alerta y a la defensiva. Dejando que la energ\u00eda fluya y el universo nos penetre. El siguiente paso es regular la respiraci\u00f3n hasta que consigamos que se realice de forma constante y tranquila. Y en \u00faltimo lugar estar\u00eda el control del coraz\u00f3n (para los chinos el coraz\u00f3n es la mente y la mente es el coraz\u00f3n). Este paso es intr\u00ednseco a los dos anteriores, es decir, si logramos relajar nuestro cuerpo y nuestra respiraci\u00f3n con \u00e9xito, nuestra mente o coraz\u00f3n se relajar\u00e1n y estar\u00e1n en paz.<\/p>\n\n\n\n<p>La pr\u00e1ctica del chi kung o qi gong puede ser tanto est\u00e1tica como en movimiento. En cualquiera de los dos casos, es muy importante estar bien apoyado, es decir que nuestro cuerpo est\u00e9 en una posici\u00f3n equilibrada y en contacto firme con el suelo. Para enraizarnos y estar bien presentes en nuestro cuerpo se recomienda al practicante imaginar que desde sus pies crecen ra\u00edces que van por la tierra.&nbsp;<\/p>\n\n\n\n<p><strong>Beneficios a la salud:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ayuda a eliminar las tensiones<\/li>\n\n\n\n<li>Genera un aut\u00e9ntico canal de paz en nuestro ser&nbsp;<\/li>\n\n\n\n<li>Aporta salud y vitalidad<\/li>\n\n\n\n<li>Claridad mental y poder en enfoque crece<\/li>\n\n\n\n<li>Baja la ansiedad y el estr\u00e9s<\/li>\n\n\n\n<li>Mejora la respiraci\u00f3n y oxigenaci\u00f3n celular<\/li>\n\n\n\n<li>Mueve el sistema linf\u00e1tico si es en movimiento<\/li>\n\n\n\n<li>Nos reconecta con la corporalidad, el v\u00ednculo con el cuerpo y la motricidad<\/li>\n\n\n\n<li>Aprender a redirigir y dominar la propia energ\u00eda&nbsp;<\/li>\n\n\n\n<li>Reconectar con nuestro coraz\u00f3n, este \u00f3rgano funciona solo y siempre est\u00e1 manteni\u00e9ndonos con vida, incluso hasta cuando nosotros olvidamos que estamos vivos. Nuestra mente vive creando escenarios de cat\u00e1strofe que nos alteran, pero nuestro coraz\u00f3n con f\u00e9 sigue apostando a mantenernos vivos. La reconexi\u00f3n con nuestro coraz\u00f3n nos conecta con la f\u00e9 en la vida y el universo. Todo est\u00e1 fluyendo coordinadamente, en nuestro cuerpo y nuestro entorno para que sigamos con vida viviendo esta experiencia.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Te invitamos a sumarte al pr\u00f3ximo Detox Grupal \u201cEleva tu energ\u00eda vital\u201d que comienza el 23\/6.&nbsp; Cristobal Negri ser\u00e1 el Maestro que guiar\u00e1 las clases de QiGong. Es pr\u00e1cticamente de la medicina china, Tai Chi Chuan y Hatha Yoga Certificado en India. M\u00fasico Sonoterapeuta formado en el Conservatorio Superior de M\u00fasica de Buenos Aires, Argentina de donde es Oriundo. Orientado hacia la m\u00fasica medicina por medio de Gongs y Cuencos. Adem\u00e1s tambi\u00e9n nos compartir\u00e1 en una de las Masterclass sus conocimientos sobre el manejo de la energ\u00eda vital en el cuerpo.&nbsp;<\/p>\n\n\n\n<p>Mucho amor y compasi\u00f3n<\/p>\n\n\n\n<p>Lu del Mar \u2013 Coach de Alquimia Regenerativa<\/p>\n\n\n\n<p>Pd: Pr\u00f3ximo Detox Grupal 23 DE JUNIO \u201cELEVA TU ENERG\u00cdA VITAL\u201d Haremos 9 clases de Qigong donde nos enfocaremos en trabajar con nuestra energ\u00eda vital y fluir con la vida.\u00a0 <img decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/lh4.googleusercontent.com\/Q18TQDKD9oo1kcrYk8NwfgvtJ5HLPR-a-DsuAziCCS09z6mk3GaYwo5Ffd4L3M4mzoTo2LyK-_EgxvqNoGkEuJ-WdtKZ5krTrpJVqFweAU0grakhruAEqUtyRug1x7hPT-fI05QhZgWp6-jAdXp8DtE\" alt=\"&#x1f349;\"><img decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/lh6.googleusercontent.com\/gFuDuwITVqm9jIkhhnyDX9Yq5HjgfVrj9TGlIR8IH2i5FaPU5QWYKcWSwBC_h3xF9uK9iFKBZ3bfdDRyRGpgrGjCE1DbuRtr1RGZyfetpVoomggmZvwEjZj56w_wlo-Le_oRwrl5eSFPVpOkhwoupTA\" alt=\"&#x1f353;\"><img decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/lh6.googleusercontent.com\/bQRZnzwPoKzEb86zxdd2-ni51pNuJEl3lddPK4nAMKSKXmQB_shlBOUBGxctxX0PaFwubHxKe1iwU-ryZZaGSUJ45eT3Pm3Qe4qpPIhGZA5NxkXcVqX0MrO-B5Ed08GPsP1X_-tz9oCQrZcGqSjXjAo\" alt=\"&#x1f338;\"> Mira el programa completo <a href=\"https:\/\/tinyurl.com\/DetoxGrupal23-6\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/tinyurl.com\/DetoxGrupal23-6<\/a><\/p>\n\n\n\n<p>Por sesiones individuales con seguimiento de 30 d\u00edas mensaje privado. Mira el programa individual aqu\u00ed<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Ftinyurl.com%2FProgramaDetox-Individual%3Ffbclid%3DIwAR2Qn465Ag7pO-eyDXOS3bflod52wTg5EhNL9_q1BvQC1JM0IJlNSYY4iHI&amp;h=AT3H5hhRoLVYswU77DMVyWiiH545ZVsytvYcUFKX5KKoZHpSMJsDRZYc9JSnqBbfk59p7pmRW3YKL185IEMFC3lyPbi3so0PD2pQXWHUJa-uQeSI7ZvLlBCSAm0uwCCM3PJC&amp;__tn__=-UK-R&amp;c[0]=AT1mnsIdoRortXwD3CkoPhF241I3iIVYDrGKTek7M_SRoDVCVJygqbaNZ-Ab0QKiC5aDW6RJEt6Ue-c9db0eT_MT00BtLO0sfwNoXiEp7IUnZYzSVxVVqNs3DNp_6_kjOocukN26lwZFz2pIIskRwqVn1ILcLU77DXn_r1pdVdBZBAQ1ZMShGOdwOi7ygRXDcDdg2uSxOBRq\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/tinyurl.com\/ProgramaDetox-Individual<\/a><\/p>\n\n\n\n<p>NUESTRAS REDES y herramientas a tu disposici\u00f3n:<\/p>\n\n\n\n<p>Web y biblioteca de contenidos, todo a la mano!<\/p>\n\n\n\n<p><a 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href=\"https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa?__cft__[0]=AZWuLeHfPVJXLPXrTXggrf2AqX5ZrrahYBk5XZzj1QJdNVYxXM2DM232-pDTphGSYcFU7ZcMPJUhv03aR2AQwq4TSjJqGFDbtQa2rNWKct49OSiwbu6Lqg8dGjFi3GsS0ZInhYZIKPNrs-PL6GRrWsOVQ23lkxg0J331YknxBvongBwF4409b_Xkz-EM-TA7aYM&amp;__tn__=-]K-R\" target=\"_blank\" rel=\"noreferrer noopener\">www.facebook.com\/LuDelMar.Alquimia.Regenerativa<\/a><\/p>\n\n\n\n<p>YOUTUBE:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@Alquimia.regenerativa\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@Alquimia.regenerativa<\/a><\/p>\n\n\n\n<p>GRUPO De Apoyo Gratuito (p\u00fablica ac\u00e1 tus consultas gratuitas)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/groups\/alquimia.regenerativa\/?__cft__[0]=AZWuLeHfPVJXLPXrTXggrf2AqX5ZrrahYBk5XZzj1QJdNVYxXM2DM232-pDTphGSYcFU7ZcMPJUhv03aR2AQwq4TSjJqGFDbtQa2rNWKct49OSiwbu6Lqg8dGjFi3GsS0ZInhYZIKPNrs-PL6GRrWsOVQ23lkxg0J331YknxBvongBwF4409b_Xkz-EM-TA7aYM&amp;__tn__=-UK-R\" 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