{"id":1180,"date":"2023-06-13T13:10:37","date_gmt":"2023-06-13T11:10:37","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=10236"},"modified":"2025-11-11T04:00:51","modified_gmt":"2025-11-11T03:00:51","slug":"cuidado-de-la-energia","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/cuidado-de-la-energia\/","title":{"rendered":"ENERGY CARE"},"content":{"rendered":"<p><\/p>\n\n\n\n<p><strong>Free Masterclass on Energy Care <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"TAKE CARE OF YOUR ENERGY \u26a1\u2728Masterclass\" src=\"https:\/\/player.vimeo.com\/video\/1101043821?h=65d86d9bce&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>When you realize that your own energy is precious and limited, meaning it can be spent or invested in activities, relationships, and projects. It&#039;s so important to know how to cultivate it (living foods, nature, etc.) to fill your cup and then be able to share it. You first, then others. This isn&#039;t selfishness; it&#039;s consistency. No one gives what they don&#039;t have.<\/p>\n\n\n\n<p><strong>WHERE YOU FOCUS GROWS<\/strong><\/p>\n\n\n\n<p>Wherever you put your energy is where it will grow. Just like a seedling that&#039;s watered and flourishes. Therefore, it&#039;s necessary to have a clear focus. If you don&#039;t consciously choose where you put your energy, it disperses and leaks. It&#039;s like drifting like a ship without a course.<\/p>\n\n\n\n<p><strong>Energy Leaks at the Physical, Mental and Emotional Level:<\/strong><\/p>\n\n\n\n<p>\u25cf Putting a lot of energy into others without having a back and forth<\/p>\n\n\n\n<p>\u25cf Non-reciprocal relationships<\/p>\n\n\n\n<p>\u25cf You give too much, you drain yourself and there is no energy left for yourself<\/p>\n\n\n\n<p>\u25cf You leave yourself to the last<\/p>\n\n\n\n<p>\u25cf Excessive thinking or mental noise<\/p>\n\n\n\n<p>\u25cf Complain a lot and take little action<\/p>\n\n\n\n<p>\u25cf Chaos around me, for example, clutter at home<\/p>\n\n\n\n<p>\u25cf Alcohol consumption. It robs the body of energy for digestion and elimination and causes premature aging.<\/p>\n\n\n\n<p>\u25cf Ruminating and limiting thoughts and emotions<\/p>\n\n\n\n<p>\u25cf Processed or altered foods that steal your energy<\/p>\n\n\n\n<p>\u25cf Over demand<\/p>\n\n\n\n<p>\u25cf Not resting properly<\/p>\n\n\n\n<p><strong>TIPS TO BALANCE MY ENERGY<\/strong><\/p>\n\n\n\n<p>\u25cf Stop consuming stimulants (coffee, black tea, mate, sugar, energy drinks, meat, etc.). These give you false, temporary energy by releasing cortisol and adrenaline. If you remove them from your diet, we can see our real energy levels. https:\/\/alquimiaregenerativa.com\/alimentos-que-nos-roban-energia\/<\/p>\n\n\n\n<p>\u25cf Avoid gluten. Proven studies indicate that it&#039;s a precursor to attention deficit disorder. Learn more: https:\/\/alquimiaregenerativa.com\/what-gluten-does-it-cause-your-body\/<\/p>\n\n\n\n<p>\u25cf Respect your rest<\/p>\n\n\n\n<p>\u25cf Eat foods that give us energy, such as raw fruits and vegetables. The lighter my food is, the more available energy I&#039;ll have, because my digestion will be easier.<\/p>\n\n\n\n<p>\u25cf Hormone regulation: Get 15 minutes of gentle sunlight daily, either early in the morning or late in the evening as it sets, to regulate our circadian cycles, hormonal system, and boost our immune system.<\/p>\n\n\n\n<p>\u25cf Do physical exercise (first I must apply the 4 previous ones), with this the energy increases<\/p>\n\n\n\n<p>\u25cf Breathe properly to oxygenate your brain and maintain mental clarity and efficiency. Also, go to places where there&#039;s nature to renew your oxygenation, whether it&#039;s a park or a square in your area. Square Breathing Audio: https:\/\/drive.google.com\/file\/d\/1a5uHTrQ-jS1J3MU5WeIiKQZu2CsuHR6S\/view?usp=share_link<\/p>\n\n\n\n<p>\u25cf Water shower. It hydrates, calms, and fills us with peace.<\/p>\n\n\n\n<p>\u25cf Essential oils such as tea tree, are the oil of energetic limits<\/p>\n\n\n\n<p>\u25cf LOVE WHAT YOU DO AND DO WHAT YOU LOVE. Your time is your blood, your life force, your life, where are you putting it?<\/p>\n\n\n\n<p>\u25cf CHANGE ACTION FOR COMPLAINT Does your complaint go with action (energy that builds) or does it just escape in chatter?<\/p>\n\n\n\n<p>\u25cf AS IT&#039;S OUTSIDE, SO IS INSIDE. Are you working on yourself to evolve and take charge, or do you think that if everything were resolved outside, your life would be better? (your partner, traffic, politicians, money)<\/p>\n\n\n\n<p>\u25cf LEAVE RELATIONSHIPS AND SITUATIONS THAT ARE NOT GOOD FOR ME Are you still in situations and relationships that drain your energy?<\/p>\n\n\n\n<p>\u25cf BYE-BYE PROCESSED FOODS Does your food give you energy (that&#039;s supposed to happen) or does it leave you more tired after eating?<\/p>\n\n\n\n<p>Anything that doesn&#039;t add up in your life is draining energy. Learn to take care of our energy, and how and with whom we share it.<\/p>\n\n\n\n<p>Tell me below what you discovered or what you realized.<\/p>\n\n\n\n<p>Lots of love and compassion<\/p>\n\n\n\n<p>Lu del Mar \u2013 Regenerative Alchemy Coach<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\"\/><\/figure>\n\n\n\n<p>Info about our next group detox:&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/04-9detox21dias\/\">https:\/\/alquimiaregenerativa.com\/04-9detox21dias\/<\/a><\/p>\n\n\n\n<p><strong>BONUS:&nbsp;<\/strong>Sign up before 02\/09 and get&nbsp;<strong>15% OFF<\/strong>&nbsp;with the coupon&nbsp;&nbsp;<strong>15th<\/strong><\/p>\n\n\n\n<p>Get the best herbal detox in Mexico \u2192&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/tienda\/\">https:\/\/alquimiaregenerativa.com\/tienda\/<\/a><\/p>\n\n\n\n<p><strong>Belief reprogramming session:&nbsp;<\/strong>What would your life be like if you could get rid of your limiting and negative beliefs\u2026 permanently? A guided journey into your subconscious mind to eliminate negative beliefs. Heal deep wounds and resolve traumas. This way, you can shine your light into the world. Purchase link:&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/reprograma-tus-creencias\/\">https:\/\/alquimiaregenerativa.com\/reprograma-tus-creencias\/<\/a><\/p>\n\n\n\n<p>Contact WhatsApp: +52 55 1620 7310<\/p>\n\n\n\n<p><strong>Our website:<\/strong>&nbsp;<a href=\"http:\/\/alquimiaregenerativa.com\/en\/\">http:\/\/alquimiaregenerativa.com\/<\/a><\/p>\n\n\n\n<p><strong>Individual and personalized detox:<\/strong>&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/producto\/detox-individual-con-plan-personalizado\/\">https:\/\/alquimiaregenerativa.com\/producto\/detox-individual-con-plan-personalizado\/<\/a><\/p>\n\n\n\n<p><strong>All our programs:&nbsp;<\/strong><a href=\"https:\/\/alquimiaregenerativa.com\/en\/programas\/\">https:\/\/alquimiaregenerativa.com\/programas\/<\/a><\/p>\n\n\n\n<p>To get the best&nbsp;<strong>Herbalism<\/strong>&nbsp;For your Detox, do it with Herbolaria Alquimia Regenerativa. Shipping to all of Mexico, link to the store:&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/tienda\/\">https:\/\/alquimiaregenerativa.com\/tienda\/<\/a><\/p>\n\n\n\n<p><strong>Our networks at your disposal:<\/strong><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/alquimia.regenerativa\/\">https:\/\/www.instagram.com\/alquimia.regenerativa\/<\/a><br>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\/\">https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\/<\/a><br>Free Facebook Support Group:&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/640630080007037\">https:\/\/www.facebook.com\/groups\/640630080007037<\/a><br>Free Whatsapp Support Group:&nbsp;<a href=\"https:\/\/chat.whatsapp.com\/DGEVTjnOvAuKSML8nLsrG1\">https:\/\/chat.whatsapp.com\/DGEVTjnOvAuKSML8nLsrG1<\/a><br>Whatsapp Masterclass Group (paid and free):&nbsp;<a href=\"https:\/\/chat.whatsapp.com\/Jqo1cLi3vsT8RP6hiSCQOc\">https:\/\/chat.whatsapp.com\/Jqo1cLi3vsT8RP6hiSCQOc&nbsp;<\/a>YouTube Playlist of Free Masterclasses:&nbsp;<a href=\"https:\/\/www.youtube.com\/playlist?list=PL_rj-AXnoJaxu006AZti0cqUoDkCoOeBf\">https:\/\/www.youtube.com\/playlist?list=PL_rj-AXnoJaxu006AZti0cqUoDkCoOeBf<\/a><\/p>\n\n\n\n<p>With much love and compassion&nbsp;<img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t80\/1\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p>#ReprogrammingBeliefs #Limiting Beliefs #Subconscious #Personal Growth #ChangeYourMind #Mental Power #HealingEmotional<\/p>","protected":false},"excerpt":{"rendered":"<p>Masterclass Gratuita Cuidado de la Energ\u00eda Cu\u00e1ndo te das cuenta de que tu propia energ\u00eda es preciosa y limitada, o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.4) - 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