{"id":1193,"date":"2023-05-30T13:02:20","date_gmt":"2023-05-30T11:02:20","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=10143"},"modified":"2024-06-27T06:07:26","modified_gmt":"2024-06-27T04:07:26","slug":"meditacion-la-puerta-para-conocerte-a-ti-mismo","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/meditacion-la-puerta-para-conocerte-a-ti-mismo\/","title":{"rendered":"MEDITATION \u2013 THE DOOR TO KNOWING YOURSELF"},"content":{"rendered":"

<\/p>\n\n\n\n

Space for self-observation<\/strong><\/p>\n\n\n\n

To meditate is to give oneself a space to observe, know, transform, drain and heal oneself.<\/p>\n\n\n\n

Meditation allows us to open the mental doors to different points of view, to go deeper and to get away from our own way of thinking. It puts us in order. It enables us to see the thoughts that are in our mind and transform them or discard those that are not useful. It also allows us to intend, visualize our body internally and energetically leave it with beautiful intentions so that it is healthy and vibrant. After meditating we can drain ourselves by writing in our notebook.<\/p>\n\n\n\n

ORIGINS<\/strong><\/p>\n\n\n\n

Meditation has been practiced for thousands of years. Originally the purpose of meditation was to help deepen understanding of the sacred and mystical forces in life. Today, meditation is commonly used for relaxation and stress reduction as it brings the brain into alpha, theta and delta waves. Moving out of gamma and beta waves (brain arousal). Meditation shows that we can learn to modify our brain waves and come down from acute or constant arousal and stress while being awake and aware.<\/p>\n\n\n\n

SPECIAL FOR<\/strong><\/p>\n\n\n\n

\u25cf People with anxiety<\/p>\n\n\n\n

\u25cf Depression<\/p>\n\n\n\n

\u25cf Anger<\/p>\n\n\n\n

\u25cf Sadness<\/p>\n\n\n\n

\u25cf Indecision<\/p>\n\n\n\n

\u25cf Lack of will<\/p>\n\n\n\n

\u25cf Confusion<\/p>\n\n\n\n

\u25cf General diseases<\/p>\n\n\n\n

Learning to apply meditation in our daily life gives us multiple benefits:<\/p>\n\n\n\n

\u25cf Focus: We focus on a goal, whether it is mental silence, finding a wound to heal, seeing our thoughts without personifying ourselves, focusing on repeating powerful phrases, or giving ourselves love internally with the word during that period of time that we are meditating. This increases our ability to focus on everyday life.<\/p>\n\n\n\n

\u25cf Reconnection with our own power, empowerment and more self-confidence<\/p>\n\n\n\n

\u25cf Have a new perspective on stressful situations<\/p>\n\n\n\n

\u25cf Acquire skills to manage stress<\/p>\n\n\n\n

\u25cf Increase self-awareness<\/p>\n\n\n\n

\u25cf Focus on the present<\/p>\n\n\n\n

\u25cf Reduce negative emotions<\/p>\n\n\n\n

\u25cf Increase imagination and creativity<\/p>\n\n\n\n

\u25cf Increase patience and tolerance<\/p>\n\n\n\n

\u25cf Learn to look at things from a distance and with perspective without drowning in a glass of water and emotions<\/p>\n\n\n\n

\u25cf Lower the heart rate<\/p>\n\n\n\n

\u25cf Lower resting blood pressure<\/p>\n\n\n\n

\u25cf Improve sleep quality<\/p>\n\n\n\n

\u25cf Lower anxiety, more calm<\/p>\n\n\n\n

\u25cf Improvements in respiratory level, more oxygenated cells<\/p>\n\n\n\n

\u25cf Lowers inflammation (mental attacks on our own body decrease) increases the immune system and health<\/p>\n\n\n\n

GIVE YOURSELF YOUR SPACE<\/strong><\/p>\n\n\n\n

Anyone can meditate. It is a simple and inexpensive activity that does not require any special equipment. But it is good to be able to set up your own space to do it.<\/p>\n\n\n\n

\u25cf Calm place, without noise or with soft, relaxing music<\/p>\n\n\n\n

\u25cf Tidy space<\/p>\n\n\n\n

\u25cf You can use relaxing natural aromas of essential oils, incense, incense, natural perfumes, flowers<\/p>\n\n\n\n

\u25cf Comfortable clothes<\/p>\n\n\n\n

\u25cf Sit in a comfortable chair, or on a cushion or mat in the lotus position (not in bed so as not to fall asleep)<\/p>\n\n\n\n

\u25cf Open attitude: Allows thoughts and emotions to pass through the mind without judging them<\/p>\n\n\n\n

\u25cf Notebook to write your post-meditation reflections in your journal<\/p>\n\n\n\n

DURATION<\/strong><\/p>\n\n\n\n

The meditation session should last at least 20 minutes to be effective. This gives the mind enough time to enter a calm and focused state, which is necessary for deep relaxation and stress relief.<\/p>\n\n\n\n

TYPES OF MEDITATION<\/strong><\/p>\n\n\n\n

Mindfulness Meditation: It consists of observing reality in the present moment, without any intention of judging and with complete openness and acceptance. Observing how our mind makes its interpretations, staying in observation, not personifying what it is thinking. Until reaching mental silence.<\/p>\n\n\n\n

Guided Meditations: Alchemical meditations of transmutation, transgenerational, transpersonal, with mudras, mantras, with movement of energy through the chakras, focused on breathing, etc.<\/p>\n\n\n\n

We are giving you 3 guided meditations as a gift, so you can connect with yourself and enjoy them.<\/strong><\/p>\n\n\n\n

My inner child:<\/strong><\/p>\n\n\n\n

https:\/\/drive.google.com\/file\/d\/12RDwkCuEK8-1H-efreIy2YqOLVcSdVxE\/view?usp=drive_link<\/a><\/p>\n\n\n\n

Energy reset:<\/strong><\/p>\n\n\n\n

https:\/\/drive.google.com\/file\/d\/1XmONKPhvMmcMj5ea7X9kcSTPi9XgEgvN\/view?usp=drive_link<\/a><\/p>\n\n\n\n

My future self:<\/strong> https:\/\/drive.google.com\/file\/d\/18gWJKvkQyNGZYF7QuCg9UFSchqd0PPSC\/view?usp=drive_link<\/a><\/p>\n\n\n\n

These are some of the meditations that we share in our group and individual processes in our work with the mental and emotional bodies.<\/p>\n\n\n\n

Lots of love and compassion<\/p>\n\n\n\n

Lu del Mar \u2013 Regenerative Alchemy Coach<\/p>\n\n\n\n

Ps: Next group meeting JUNE 23<\/p>\n\n\n\n

For individual sessions with 30-day follow-up, please send a private message. See the individual program here https:\/\/tinyurl.com\/ProgramaDetox-Individual<\/p>\n\n\n\n

On June 12th we will have our Light Retreat with Marzia Mascolino at Oasis Wellness Detox Www.oasiswellnessdetox.com where we will do Fasts to heal our physical body and elevate our mental emotional spiritual body. Watch the program with everything we have prepared https:\/\/tinyurl.com\/RetiroMexicoJunio<\/p>\n\n\n\n

OUR NETWORKS and tools at your disposal:<\/p>\n\n\n\n

Web and content library, all at your fingertips!<\/p>\n\n\n\n

www.alquimiaregenerativa.com\/blog<\/a><\/p>\n\n\n\n

INSTAGRAM: @alquimia.regenerativa<\/p>\n\n\n\n

FACEBOOK:<\/p>\n\n\n\n

www.facebook.com\/LuDelMar.Alquimia.Regenerativa<\/a><\/p>\n\n\n\n

YOUTUBE:<\/p>\n\n\n\n

https:\/\/www.youtube.com\/@Alquimia.regenerativa<\/a><\/p>\n\n\n\n

Free Support Group (post your free consultations here)<\/p>\n\n\n\n

www.facebook.com\/groups\/alquimia.regenerativa\/<\/a><\/p>\n\n\n\n

If you want to find out more about the programs you can write to me on WhatsApp<\/p>\n\n\n\n

Contact: +52 1 55 1620 7310<\/p>","protected":false},"excerpt":{"rendered":"

Espacio de auto-observaci\u00f3n Meditar es darse a uno mismo un espacio para auto observarse, conocerse, transformarse, drenarse y sanarse. Meditar […]<\/p>\n","protected":false},"author":1,"featured_media":1194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nMEDITACI\u00d3N - LA PUERTA PARA CONOCERTE A TI MISMO - Alquimia Regenerativa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alquimiaregenerativa.com\/en\/meditacion-la-puerta-para-conocerte-a-ti-mismo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MEDITACI\u00d3N - LA PUERTA PARA CONOCERTE A TI MISMO\" \/>\n<meta property=\"og:description\" content=\"Espacio de auto-observaci\u00f3n Meditar es darse a uno mismo un espacio para auto observarse, conocerse, transformarse, drenarse y sanarse. 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