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TRAUMA CHANGES OUR LIVES<\/strong><\/p>\n\n\n\n From the moment we suffer a trauma, our adrenal glands begin to secrete adrenaline and cortisol, and we become acidic. We also begin to make survival a way of life. Once we enter this mode, we begin to repeat these learned patterns, and situations begin to arise in our lives that warrant these "adrenaline rushes." These traumas take on new forms and shapes: bad bosses, abusive relationships, situations that upset us.<\/p>\n\n\n\n THE WOUND AS A TEACHER<\/strong><\/p>\n\n\n\n Far from being a punishment we fail to understand, we must ask ourselves why I am generating these realities. Each situation reveals to me that wound I have not yet healed through others. These others become my mirrors and teachers when I move from survival mode to conscious and observant mode.<\/p>\n\n\n\n RELEASE THERAPIES<\/strong><\/p>\n\n\n\n When I refocus through breathing, introspection, and meditation, I'm able to let go of more of what I no longer want in my life. I also do biodecoding, therapy, and constellations. Healing this trauma is incredibly important. It has a real and profound impact on the physical.<\/p>\n\n\n\n If you have chronic illnesses, there is conscious or unconscious trauma behind it that has not been healed.<\/p>\n\n\n\n HOW THE ADRENALS AND NERVOUS SYSTEM ARE AFFECTED<\/strong><\/p>\n\n\n\n Trauma can leave us constantly on edge, as if something is about to happen or is about to happen, triggering our adrenal glands. Both internal stimuli (thoughts, emotions) and external stimuli (relationships, situations) can awaken these wounds, and with them, our adrenal glands are awakened, releasing hormones like adrenaline and cortisol, which generate anxiety. Our nervous system goes into survival mode. This results in sadness, anger, a lack of mental clarity, and a feeling of chaos. If we leave our internal interpretations unhealed, we continue to replicate situations that guarantee us adrenaline rushes. Chronic stress leads to health problems.<\/p>\n\n\n\n Symptoms of anxiety and adrenal stimulation:<\/p>\n\n\n\n Physical symptoms:<\/strong><\/p>\n\n\n\n \u25cf High blood pressure<\/p>\n\n\n\n \u25cf Low blood pressure<\/p>\n\n\n\n \u25cf Hypoglycemia (low blood sugar)<\/p>\n\n\n\n \u25cf Tinnitus (Ringing in the ears)<\/p>\n\n\n\n \u25cf High cholesterol<\/p>\n\n\n\n \u25cf Tremors<\/p>\n\n\n\n \u25cf Restless legs<\/p>\n\n\n\n \u25cf Multiple sclerosis or ALS<\/p>\n\n\n\n \u25cf Cardiac arrhythmia<\/p>\n\n\n\n \u25cf Difficulty breathing\/Shortness of breath<\/p>\n\n\n\n \u25cf Bruxism<\/p>\n\n\n\n \u25cf Parkinson<\/p>\n\n\n\n \u25cf Paralysis<\/p>\n\n\n\n \u25cf Low cortisol<\/p>\n\n\n\n \u25cf Attention deficit disorder<\/p>\n\n\n\n \u25cf Attention deficit hyperactivity disorder<\/p>\n\n\n\n \u25cf Asperger<\/p>\n\n\n\n \u25cf Autism<\/p>\n\n\n\n \u25cf Inflammatory \u201citis\u201d conditions<\/p>\n\n\n\n \u25cf Scleroderma, Bursitis and Arthritis<\/p>\n\n\n\n \u25cf Steroid deficiency (causes problems in reducing inflammation of organs and tissues)<\/p>\n\n\n\n \u25cf Lower back weakness (pain)<\/p>\n\n\n\n \u25cf Sciatica pain<\/p>\n\n\n\n \u25cf Weakness of the kidneys and bladder (If the kidneys are weak, waste is not eliminated properly and lymphatic stagnation and health problems increase due to being in a constant state of autointoxication)<\/p>\n\n\n\n \u25cf Fatigue, low energy levels<\/p>\n\n\n\n \u25cf Chronic fatigue<\/p>\n\n\n\n Emotional symptoms:<\/strong><\/p>\n\n\n\n \u25cf Feeling of being constantly on alert<\/p>\n\n\n\n \u25cf Anxiety<\/p>\n\n\n\n \u25cf Nerves<\/p>\n\n\n\n \u25cf Concern<\/p>\n\n\n\n \u25cf Shyness complex<\/p>\n\n\n\n \u25cf Indecision in making decisions<\/p>\n\n\n\n \u25cf Stress of daily life<\/p>\n\n\n\n \u25cf Post-traumatic stress (a difficult situation in childhood or adulthood that left us with constant stress)<\/p>\n\n\n\n \u25cf Constant fear (Due to everyday situations or situations in the past that left us with constant fear)<\/p>\n\n\n\n \u25cf Phobias<\/p>\n\n\n\n \u25cf Agarophobia<\/p>\n\n\n\n \u25cf Fear in its greatest expression (Panic)<\/p>\n\n\n\n Article to work and care for the adrenals: https:\/\/alquimiaregenerativa.com\/suprarrenales-ansiedad-fatiga-y-mas\/<\/a><\/p>\n\n\n\n Below we share with you an excerpt from childhood wounds, which is when most of the traumas are generated. https:\/\/www.criarconsentidocomun.com\/<\/a><\/p>\n\n\n\n 5 Childhood Wounds<\/strong><\/p>\n\n\n\n They are traces that remain in our mental and emotional body from childhood and make our relationships with our environment difficult in our adulthood. It is common for almost all of us to have one or more of them.<\/p>\n\n\n\n ORIGIN AND CAUSES<\/strong><\/p>\n\n\n\n They originate during childhood, while the brain's neural connections are developing, especially in the prefrontal part, which is responsible for controlling attention, sensory motor actions, cognition, emotion and human behavior.<\/p>\n\n\n\n The roots are a traumatic event or experience (or one that has been interpreted as traumatic by the child) that happened punctually or over time and in a more or less constant manner.<\/p>\n\n\n\n Therefore, if trauma occurs at an early age, it will add to the development of the brain and cause the person to operate in everyday life with these foundations of thought.<\/p>\n\n\n\n THE 5 WOUNDS<\/strong><\/p>\n\n\n\n 1- The wound of abandonment<\/strong><\/p>\n\n\n\n For those who have experienced real or symbolic abandonment (e.g., my mother went shopping and left me alone with my aunt, or just for a while) in their childhood, loneliness is their greatest enemy. The lack of affection, companionship, protection, and care has left such a mark on them that they are constantly on guard to avoid being abandoned and feel an extreme fear of being alone.<\/p>\n\n\n\n 2- The wound of rejection<\/strong><\/p>\n\n\n\n It has its origin in experiences of non-acceptance by parents, family, friends, etc. Which leads us to use those criticisms of others against ourselves and reject ourselves. Rejecting our thoughts, feelings, desires, dreams, etc. When a child receives signs of rejection, the seed of self-contempt grows inside him. He thinks he is not worthy of loving or being loved. As a consequence, he either closes himself off from the world because he does not believe he deserves anything or he strives again and again to find people's approval.<\/p>\n\n\n\n 3- The wound of humiliation<\/strong><\/p>\n\n\n\n The wound of humiliation opens when the child feels disapproved and criticized by their parents, which directly affects their self-esteem, especially when they are ridiculed. Such children develop a dependent personality. They are willing to do anything to feel useful and valid; their own self-esteem depends on the image others have of them. They tend to neglect their own needs to please others and earn their affection, approval, and respect.<\/p>\n\n\n\n 4- The wound of betrayal or the fear of trusting<\/strong><\/p>\n\n\n\n The wound of betrayal arises when a child feels betrayed by one of their parents, feeling that a promise has not been kept. This situation, especially if repeated, will generate feelings of isolation and distrust. Sometimes, these emotions can transform into resentment (when they feel cheated for not having received what was promised) or envy (when the child doesn't feel worthy of what was promised, but others do). This emotional wound builds a strong, possessive, distrustful, and controlling personality. The need for control predominates in the person so as not to feel cheated.<\/p>\n\n\n\n 5- The wound of injustice<\/strong><\/p>\n\n\n\n It originates when parents\/caregivers are cold and rigid, imposing an authoritarian education. This ends up developing in the child a rigid personality with very standardized bases that is repeated throughout life if no effort is made to make things more flexible. It can also develop a personality that is fanatic about order and \u201cperfectionism\u201d.<\/p>\n\n\n\n HOW TO WORK AND HEAL THEM?<\/strong><\/p>\n\n\n\n Abandonment: <\/strong>Healing is achieved by working on the fear of loneliness, strengthening self-esteem, connecting with oneself from a deep and real place, reconnecting with our essence and personal power. When one knows oneself and feels comfortable in one's own company, one does not need to connect to fill voids, but to share from a place of gratitude.<\/p>\n\n\n\n Rejection: <\/strong>The wound of rejection is healed by beginning to value and recognize oneself, ignoring the messages that the internal critic sends. Working on self-esteem, recognizing one's virtues.<\/p>\n\n\n\n Humiliation: <\/strong>This wound is healed by letting go of the heavy burden that the humiliated person carries on his back. This is achieved through forgiveness towards the people who hurt him. In this way, he lets go of that internal dictator who demands perfection and begins to act from his own feelings, fluidly.<\/p>\n\n\n\n Betrayal\/Fear of trust: <\/strong>To heal this wound, we must work on patience, tolerance, trust and the delegation of responsibilities to others.<\/p>\n\n\n\n Injustice:<\/strong> The way to heal this wound is to work on mental rigidity, cultivating flexibility, tolerance and trust in others, practicing the exchange of opinions, ideas or experiences with others.\u201d<\/p>\n\n\n\n HOW THEY AFFECT ADULTHOOD<\/strong><\/p>\n\n\n\n If we don't dedicate time and therapy to our shadows, they become the shadows of our actions, our reactions, and the filters through which we view life. Our daily lives and relationships with people, spaces, food, profession, studies, and so on are all altered by them.<\/p>\n\n\n\n If we observe ourselves and investigate our thoughts, feelings and connections with others, we will probably see one or more of these wounds active, which is why healing on a physical level is important, but also on a mental and emotional level. In our detoxes we also include some emotional tools to learn to flow better.<\/p>\n\n\n\n Lots of love and compassion<\/p>\n\n\n\n Lu del Mar \u2013 Regenerative Alchemy Coach<\/p>\n\n\n\n Ps: Next group meeting JUNE 23<\/strong><\/p>\n\n\n\n For individual sessions with 30-day follow-up, please send a private message. See the individual program here https:\/\/tinyurl.com\/ProgramaDetox-Individual<\/p>\n\n\n\n On June 12th we will have our Light Retreat with Marzia Mascolino at Oasis Wellness Detox<\/strong> Www.oasiswellnessdetox.com<\/a> where we will do Fasts to heal our physical body and elevate our mental, emotional, spiritual body. Watch the program with everything we have prepared https:\/\/tinyurl.com\/RetiroMexicoJunio<\/a><\/p>\n\n\n\n OUR NETWORKS and tools at your disposal:<\/strong><\/p>\n\n\n\n Web and content library, all at your fingertips!<\/p>\n\n\n\n www.alquimiaregenerativa.com\/blog<\/a><\/p>\n\n\n\n INSTAGRAM: @alquimia.regenerativa<\/p>\n\n\n\n FACEBOOK:<\/p>\n\n\n\n www.facebook.com\/LuDelMar.Alquimia.Regenerativa<\/a><\/p>\n\n\n\n YOUTUBE:<\/p>\n\n\n\n