{"id":1227,"date":"2023-12-19T14:33:07","date_gmt":"2023-12-19T13:33:07","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=10775"},"modified":"2024-06-27T06:10:55","modified_gmt":"2024-06-27T04:10:55","slug":"autodestruccion-patrones-daninos","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/autodestruccion-patrones-daninos\/","title":{"rendered":"SELF-DESTRUCTION: HARMFUL PATTERNS"},"content":{"rendered":"\n<p>.<\/p>\n\n\n\n<p>\u00bfSab\u00edas que muchas de tus actividades diarias est\u00e1n basadas en patrones mentales? Estos patrones son Informaci\u00f3n que guarda tu mente y reproduce de manera AUTOM\u00c1TICA, patrones de pensamiento que con la repetici\u00f3n diaria se fueron reforzando a nivel neuronal. El cerebro usa estos mecanismos de automatizaci\u00f3n cuando aprende algo, as\u00ed ahorra energ\u00eda y esfuerzo que luego usa para aprender m\u00e1s cosas. El cerebro reproduce una y otra vez lo que sabe, esa es su funci\u00f3n.&nbsp;<\/p>\n\n\n\n<p>Como existen los patrones NUTRITIVOS tambi\u00e9n los DA\u00d1INOS. Por este motivo es importante mirar hacia adentro y TOMAR CONSCIENCIA de nuestros patrones de pensamiento.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ejemplos de Patrones Mentales<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La gran mayor\u00eda de nuestras actividades diarias: Lavarnos cara y dientes al despertar, peinarnos, desayunar o no, etc<\/li>\n\n\n\n<li>La costumbre de comer a ciertas horas<\/li>\n\n\n\n<li>Tus rutinas de ejercicios<\/li>\n\n\n\n<li>Pensamientos y acciones sobre tus objetivos diarios a nivel personal, familiar, profesional<\/li>\n<\/ul>\n\n\n\n<p><strong>Ejemplos de PATRONES DESTRUCTIVOS&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pensamientos autodestructivos, que llevados a la acci\u00f3n se convierten en h\u00e1bitos autodestructivos<\/li>\n\n\n\n<li>Alimentaci\u00f3n que da\u00f1a tu salud pero aun as\u00ed no puedes parar&nbsp;<\/li>\n\n\n\n<li>Relaciones t\u00f3xicas d\u00f3nde no eres valorado o no es rec\u00edproco&nbsp;<\/li>\n\n\n\n<li>Emociones negativas de falta de amor propio, por heridas no sanadas<\/li>\n\n\n\n<li>El vivir constantemente pensando en el pasado o en el futuro, lo que genera ansiedad<\/li>\n\n\n\n<li>Todo patr\u00f3n de pensamiento negativo que NO sume a nuestra evoluci\u00f3n. Lo que pensamos en mayor o menor medida define nuestras elecciones y h\u00e1bitos diarios.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00bfPUEDO CAMBIAR MIS PATRONES DE PENSAMIENTO?&nbsp;<\/strong><\/p>\n\n\n\n<p>La respuesta es S\u00cd. UNA y MIL veces. La neurociencia nos afirma que el tejido cerebral se puede reorganizar. Puedes cambiar tu neuroplasticidad, lograr cambios en tus disposiciones mentales. Y con esto cambio en tus h\u00e1bitos, rutinas y repeticiones\u00a0diarias.\u00a0<\/p>\n\n\n\n<p><strong>LA AUTO-OBSERVACI\u00d3N ES CLAVE&nbsp;<\/strong><\/p>\n\n\n\n<p>\u00bfC\u00f3mo? Auto Obs\u00e9rvate, define qu\u00e9 h\u00e1bitos si quieres mantener, cu\u00e1les NO te suman. Ve de a poco introduciendo los h\u00e1bitos que s\u00ed, y los que no ir\u00e1n perdiendo fuerza. Debes hacerlo dando un paso a la vez y repitiendo una y otra vez para generar esa automatizaci\u00f3n en tu mente. El llevar un diario o journal tambi\u00e9n ayuda a poder observar estos patrones. Algunos ser\u00e1n puntos ciegos qu\u00e9 podr\u00e1s observar a trav\u00e9s de otros en forma fe espejo, cuando algo te choca de otro, puedes aprovechar para auto observarte que ocurre en ti.&nbsp;<\/p>\n\n\n\n<p>En nuestros programas no solo trabajamos sobre nuestro v\u00ednculo con los alimentos y nos enfocamos en limpiar el cuerpo y renovar nuestro templo. Tambi\u00e9n abarcamos la parte psicoemocional, trabajamos sobre nuestros patrones mentales y lo m\u00e1s importante, el trasfondo emocional que nos lleva a pensar y terminar actuando de cierta manera. \u00a1An\u00edmate a sanar de RA\u00cdZ!<\/p>\n\n\n\n<p>Si esta informaci\u00f3n te resuena, te invito qu\u00e9 te animes a sanar. Estamos tomando sesiones individuales con seguimiento de 30 d\u00edas. APROVECHA valor actual hasta el 1\/1 luego habr\u00e1 cambio de precios <a href=\"https:\/\/alquimiaregenerativa.com\/producto\/detox-individual-con-plan-personalizado\/\">https:\/\/alquimiaregenerativa.com\/producto\/detox-individual-con-plan-personalizado\/<\/a><\/p>\n\n\n\n<p>Pr\u00f3ximo Detox Grupal Enero 2024 DETOX RESET<\/p>\n\n\n\n<p>Mira el programa completo con todo lo que tenemos preparado para ti. APROVECHA valor actual hasta el 1\/1 luego habr\u00e1 cambio de precios<a href=\"https:\/\/alquimiaregenerativa.com\/producto\/detoxgrupal05-01-24\/?fbclid=IwAR1Z-RhjFyHr-KExQhRTVzv5dvLV_eX3hBu_WppfbIPtrTg9VruYybYzHRo\"> https:\/\/alquimiaregenerativa.com\/pro&#8230;\/detoxgrupal05-01-24\/<\/a><\/p>\n\n\n\n<p>Me puedes enviar un mensajito y te doy m\u00e1s detalles. +52 1 55 1620 7310<\/p>\n\n\n\n<p><a href=\"https:\/\/tinyurl.com\/ContactoAlquimiaRegenerativa\">https:\/\/tinyurl.com\/ContactoAlquimiaRegenerativa<\/a><\/p>\n\n\n\n<p>Un abrazo<\/p>\n\n\n\n<p>Lu Del Mar &#8211; Coach de Alquimia Regenerativa<\/p>\n\n\n\n<p>PD:<\/p>\n\n\n\n<p>NUESTRAS REDES y herramientas a tu disposici\u00f3n:<\/p>\n\n\n\n<p><a href=\"http:\/\/www.alquimiaregenerativa.com\/blog?fbclid=IwAR3RoTXy-J7OUAqJeXeXcAjxdN1GLG3LzAcK2udbiV3aLt6Hz1_matBwXKc\">www.alquimiaregenerativa.com\/blog<\/a><\/p>\n\n\n\n<p>INSTAGRAM:<\/p>\n\n\n\n<p><a href=\"http:\/\/www.instragam.com\/alquimia.regenerativa?fbclid=IwAR0Kifykuw-r7YeY4DkCdKg3G-Yod1bS70d07d1CFwNnL5G7loK-guo-PVU\">www.instragam.com\/alquimia.regenerativa<\/a><\/p>\n\n\n\n<p>FACEBOOK:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa?__cft__[0]=AZUkjwP6WOZVShaFNyaJy79WqPiWQhiEXfssOCUbnOY5tmjP_uYMqI4APmM1XbGutH828ieMgDcHUIIQH1UGHzyyh7AV8uwl46eUTFEQRhy-J13WKZai3VER8oGsjgOYcykkfiuRBvYh_TmxWiv6SSrFH-Rtu2kytCCHUQAeLopEhgjjL2txa32jlHWuifGUNu8&amp;__tn__=-]K-R\">www.facebook.com\/LuDelMar.Alquimia.Regenerativa<\/a><\/p>\n\n\n\n<p>YOUTUBE:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@Alquimia.regenerativa\">https:\/\/www.youtube.com\/@Alquimia.regenerativa<\/a><\/p>\n\n\n\n<p>GRUPO De Apoyo Gratuito (p\u00fablica ac\u00e1 tus consultas gratuitas)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/groups\/alquimia.regenerativa\/?__cft__[0]=AZUkjwP6WOZVShaFNyaJy79WqPiWQhiEXfssOCUbnOY5tmjP_uYMqI4APmM1XbGutH828ieMgDcHUIIQH1UGHzyyh7AV8uwl46eUTFEQRhy-J13WKZai3VER8oGsjgOYcykkfiuRBvYh_TmxWiv6SSrFH-Rtu2kytCCHUQAeLopEhgjjL2txa32jlHWuifGUNu8&amp;__tn__=-UK-R\">www.facebook.com\/groups\/alquimia.regenerativa\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>. \u00bfSab\u00edas que muchas de tus actividades diarias est\u00e1n basadas en patrones mentales? Estos patrones son Informaci\u00f3n que guarda tu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>AUTODESTRUCCI\u00d3N: PATRONES DA\u00d1INOS - Alquimia Regenerativa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alquimiaregenerativa.com\/en\/autodestruccion-patrones-daninos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AUTODESTRUCCI\u00d3N: PATRONES DA\u00d1INOS\" \/>\n<meta property=\"og:description\" content=\". \u00bfSab\u00edas que muchas de tus actividades diarias est\u00e1n basadas en patrones mentales? 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