{"id":1294,"date":"2024-05-26T11:17:01","date_gmt":"2024-05-26T09:17:01","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=11332"},"modified":"2024-05-26T11:17:01","modified_gmt":"2024-05-26T09:17:01","slug":"placer-hoy-dolor-manana","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/placer-hoy-dolor-manana\/","title":{"rendered":"PLEASURE TODAY, PAIN TOMORROW"},"content":{"rendered":"\n

<\/p>\n\n\n\n

(PARA NO TAPAR EMOCIONES CON COMIDA)<\/p>\n\n\n\n

Cuando llevamos algo atragantado y en el pecho y no sabes que es pero incomoda, tratamos de sentirnos mejor con lo que tenemos a mano, muchas veces esto es comida, esto se llama satisfacci\u00f3n inmediata, as\u00ed moment\u00e1neamente nos olvidamos del problema, pero despu\u00e9s regresa.<\/p>\n\n\n\n

Y QU\u00c9 TAL SI LO ENFRENTO?<\/strong><\/p>\n\n\n\n

Si dejo de comer eso que me va a calmar, o esa copa de vino, o pasar horas en el celu, netflix\u2026 sea cual fuera la manera de evadirme. Ah\u00ed le empezamos a dar lugar a estas emociones atrapadas que puedan salir a la superficie.<\/p>\n\n\n\n

QU\u00c9 HAGO ENTONCES?<\/strong><\/p>\n\n\n\n

1- Siente y escucha a tu cuerpo, es hambre f\u00edsico de verdad? prueba comiendo fruta, si sigue ah\u00ed no es hambre f\u00edsico sino emocional. Si es comida chatarra, es emocional.<\/p>\n\n\n\n

2-Qu\u00e9date un momento en silencio e introspecci\u00f3n (sin celu) o lo sumo m\u00fasica, te dejo mi playlist en bio @QueridoDetox. Haz unas respiraciones, tan simple como inhalar en 4 segundos, retienes 4 segundos y exhalas en 4. Repite esto 4 veces. \u00a1A calmar la mente!<\/p>\n\n\n\n

3- Pon la mano izquierda en el coraz\u00f3n y la derecha en la frente (uniendo mente y coraz\u00f3n) y ah\u00ed conectas con lo qu\u00e9 est\u00e1 pasando, que estoy sintiendo, qu\u00e9 es lo que me incomoda. La pregunta del mill\u00f3n es: \u00bfQU\u00c9 HAY DETR\u00c1S DE TODO ESTO?<\/p>\n\n\n\n

4-Observa sin juzgar, como si fueras el espectador de una pel\u00edcula (todav\u00eda con l ojos cerrados). Puedes quedarte ah\u00ed todo el tiempo que sea necesario aunque incomode y quieras salir corriendo. Si esto sucede es que algo estar por salir a la superficie, est\u00e1s a punto de encontrar oro.<\/p>\n\n\n\n

5-Toma una hoja y escribe todo lo que salga y te nazca, sin mira puntos comas,no releer. Cuando se te canse el brazo y ya no quede nada, puedes tomar ese papel y quemarlo (con cuidado!), c\u00f3mo un acto simb\u00f3lico de liberaci\u00f3n.<\/p>\n\n\n\n

Puede que salgan l\u00e1grimas, caigan fichas o veintes\u2026 Eso es lo que queremos! Esta y otras herramientas son las que tendremos en el pr\u00f3ximo Desaf\u00edo Grupal que comienza el 20\/6 vamos a trabajar a nivel f\u00edsico, mental y emocional (la mente y las emociones tambi\u00e9n son claves para cambiar) Mira el programa con todo lo que incluye https:\/\/alquimiaregenerativa.com\/producto\/detox-grupal\/<\/a><\/p>\n\n\n\n

Por sesiones individuales mensaje privado<\/p>\n\n\n\n

Mucho amor y compasi\u00f3n en tu camino de sanaci\u00f3n<\/p>\n\n\n\n

Lu del Mar \u2013 Coach de Alquimia Regenerativa<\/p>\n\n\n\n

Enviame un mensaje \"📩\" y te cuento un poco m\u00e1s \u2706 Whatsapp: +52 55 1620 7310<\/p>\n\n\n\n

VENTA DE HERBOLARIA env\u00edos a todo M\u00e9xico. Link a la Tienda https:\/\/alquimiaregenerativa.com\/tienda\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

(PARA NO TAPAR EMOCIONES CON COMIDA) Cuando llevamos algo atragantado y en el pecho y no sabes que es pero […]<\/p>\n","protected":false},"author":1,"featured_media":1295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nPLACER HOY, DOLOR MA\u00d1ANA - Alquimia Regenerativa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alquimiaregenerativa.com\/en\/placer-hoy-dolor-manana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PLACER HOY, DOLOR MA\u00d1ANA\" \/>\n<meta property=\"og:description\" content=\"(PARA NO TAPAR EMOCIONES CON COMIDA) Cuando llevamos algo atragantado y en el pecho y no sabes que es pero […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alquimiaregenerativa.com\/en\/placer-hoy-dolor-manana\/\" \/>\n<meta property=\"og:site_name\" content=\"Alquimia Regenerativa\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-26T09:17:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2024\/05\/PLACER-HOY-DOLOR-MANANA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"384\" \/>\n\t<meta property=\"og:image:height\" content=\"361\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alquimias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alquimias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/placer-hoy-dolor-manana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/placer-hoy-dolor-manana\\\/\"},\"author\":{\"name\":\"Alquimias\",\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/#\\\/schema\\\/person\\\/2437d9ee96e9a89f63d6af2d6ab8fecd\"},\"headline\":\"PLACER HOY, DOLOR MA\u00d1ANA\",\"datePublished\":\"2024-05-26T09:17:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/placer-hoy-dolor-manana\\\/\"},\"wordCount\":453,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/placer-hoy-dolor-manana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/PLACER-HOY-DOLOR-MANANA.jpg\",\"articleSection\":[\"Sin categor\u00eda\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/alquimiaregenerativa.com\\\/placer-hoy-dolor-manana\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/placer-hoy-dolor-manana\\\/\",\"url\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/placer-hoy-dolor-manana\\\/\",\"name\":\"PLACER HOY, DOLOR MA\u00d1ANA - Alquimia Regenerativa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/placer-hoy-dolor-manana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/placer-hoy-dolor-manana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/PLACER-HOY-DOLOR-MANANA.jpg\",\"datePublished\":\"2024-05-26T09:17:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/#\\\/schema\\\/person\\\/2437d9ee96e9a89f63d6af2d6ab8fecd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/placer-hoy-dolor-manana\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alquimiaregenerativa.com\\\/placer-hoy-dolor-manana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/placer-hoy-dolor-manana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/PLACER-HOY-DOLOR-MANANA.jpg\",\"contentUrl\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/PLACER-HOY-DOLOR-MANANA.jpg\",\"width\":384,\"height\":361},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/placer-hoy-dolor-manana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PLACER HOY, DOLOR MA\u00d1ANA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/#website\",\"url\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/\",\"name\":\"Alquimia Regenerativa\",\"description\":\"Comienza tu proceso de tranformaci\u00f3n\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/#\\\/schema\\\/person\\\/2437d9ee96e9a89f63d6af2d6ab8fecd\",\"name\":\"Alquimias\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/wp-content\\\/litespeed\\\/avatar\\\/b7f41a2f81a979e2ac9eb1226c080bc8.jpg?ver=1776812414\",\"url\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/wp-content\\\/litespeed\\\/avatar\\\/b7f41a2f81a979e2ac9eb1226c080bc8.jpg?ver=1776812414\",\"contentUrl\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/wp-content\\\/litespeed\\\/avatar\\\/b7f41a2f81a979e2ac9eb1226c080bc8.jpg?ver=1776812414\",\"caption\":\"Alquimias\"},\"sameAs\":[\"https:\\\/\\\/alquimiaregenerativa.com\"],\"url\":\"https:\\\/\\\/alquimiaregenerativa.com\\\/en\\\/author\\\/alquimias\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"PLACER HOY, DOLOR MA\u00d1ANA - Alquimia Regenerativa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alquimiaregenerativa.com\/en\/placer-hoy-dolor-manana\/","og_locale":"en_US","og_type":"article","og_title":"PLACER HOY, DOLOR MA\u00d1ANA","og_description":"(PARA NO TAPAR EMOCIONES CON COMIDA) Cuando llevamos algo atragantado y en el pecho y no sabes que es pero […]","og_url":"https:\/\/alquimiaregenerativa.com\/en\/placer-hoy-dolor-manana\/","og_site_name":"Alquimia Regenerativa","article_published_time":"2024-05-26T09:17:01+00:00","og_image":[{"width":384,"height":361,"url":"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2024\/05\/PLACER-HOY-DOLOR-MANANA.jpg","type":"image\/jpeg"}],"author":"Alquimias","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alquimias","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alquimiaregenerativa.com\/placer-hoy-dolor-manana\/#article","isPartOf":{"@id":"https:\/\/alquimiaregenerativa.com\/placer-hoy-dolor-manana\/"},"author":{"name":"Alquimias","@id":"https:\/\/alquimiaregenerativa.com\/#\/schema\/person\/2437d9ee96e9a89f63d6af2d6ab8fecd"},"headline":"PLACER HOY, DOLOR MA\u00d1ANA","datePublished":"2024-05-26T09:17:01+00:00","mainEntityOfPage":{"@id":"https:\/\/alquimiaregenerativa.com\/placer-hoy-dolor-manana\/"},"wordCount":453,"commentCount":2,"image":{"@id":"https:\/\/alquimiaregenerativa.com\/placer-hoy-dolor-manana\/#primaryimage"},"thumbnailUrl":"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2024\/05\/PLACER-HOY-DOLOR-MANANA.jpg","articleSection":["Sin categor\u00eda"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/alquimiaregenerativa.com\/placer-hoy-dolor-manana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/alquimiaregenerativa.com\/placer-hoy-dolor-manana\/","url":"https:\/\/alquimiaregenerativa.com\/placer-hoy-dolor-manana\/","name":"PLACER HOY, DOLOR MA\u00d1ANA - Alquimia Regenerativa","isPartOf":{"@id":"https:\/\/alquimiaregenerativa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alquimiaregenerativa.com\/placer-hoy-dolor-manana\/#primaryimage"},"image":{"@id":"https:\/\/alquimiaregenerativa.com\/placer-hoy-dolor-manana\/#primaryimage"},"thumbnailUrl":"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2024\/05\/PLACER-HOY-DOLOR-MANANA.jpg","datePublished":"2024-05-26T09:17:01+00:00","author":{"@id":"https:\/\/alquimiaregenerativa.com\/#\/schema\/person\/2437d9ee96e9a89f63d6af2d6ab8fecd"},"breadcrumb":{"@id":"https:\/\/alquimiaregenerativa.com\/placer-hoy-dolor-manana\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alquimiaregenerativa.com\/placer-hoy-dolor-manana\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alquimiaregenerativa.com\/placer-hoy-dolor-manana\/#primaryimage","url":"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2024\/05\/PLACER-HOY-DOLOR-MANANA.jpg","contentUrl":"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2024\/05\/PLACER-HOY-DOLOR-MANANA.jpg","width":384,"height":361},{"@type":"BreadcrumbList","@id":"https:\/\/alquimiaregenerativa.com\/placer-hoy-dolor-manana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/alquimiaregenerativa.com\/"},{"@type":"ListItem","position":2,"name":"PLACER HOY, DOLOR MA\u00d1ANA"}]},{"@type":"WebSite","@id":"https:\/\/alquimiaregenerativa.com\/#website","url":"https:\/\/alquimiaregenerativa.com\/","name":"Regenerative Alchemy","description":"Start your transformation process","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alquimiaregenerativa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/alquimiaregenerativa.com\/#\/schema\/person\/2437d9ee96e9a89f63d6af2d6ab8fecd","name":"Alchemies","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alquimiaregenerativa.com\/wp-content\/litespeed\/avatar\/b7f41a2f81a979e2ac9eb1226c080bc8.jpg?ver=1776812414","url":"https:\/\/alquimiaregenerativa.com\/wp-content\/litespeed\/avatar\/b7f41a2f81a979e2ac9eb1226c080bc8.jpg?ver=1776812414","contentUrl":"https:\/\/alquimiaregenerativa.com\/wp-content\/litespeed\/avatar\/b7f41a2f81a979e2ac9eb1226c080bc8.jpg?ver=1776812414","caption":"Alquimias"},"sameAs":["https:\/\/alquimiaregenerativa.com"],"url":"https:\/\/alquimiaregenerativa.com\/en\/author\/alquimias\/"}]}},"jetpack_featured_media_url":"https:\/\/alquimiaregenerativa.com\/wp-content\/uploads\/2024\/05\/PLACER-HOY-DOLOR-MANANA.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alquimiaregenerativa.com\/en\/wp-json\/wp\/v2\/posts\/1294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alquimiaregenerativa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alquimiaregenerativa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alquimiaregenerativa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alquimiaregenerativa.com\/en\/wp-json\/wp\/v2\/comments?post=1294"}],"version-history":[{"count":0,"href":"https:\/\/alquimiaregenerativa.com\/en\/wp-json\/wp\/v2\/posts\/1294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alquimiaregenerativa.com\/en\/wp-json\/wp\/v2\/media\/1295"}],"wp:attachment":[{"href":"https:\/\/alquimiaregenerativa.com\/en\/wp-json\/wp\/v2\/media?parent=1294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alquimiaregenerativa.com\/en\/wp-json\/wp\/v2\/categories?post=1294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alquimiaregenerativa.com\/en\/wp-json\/wp\/v2\/tags?post=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}