{"id":2249,"date":"2024-09-02T18:35:29","date_gmt":"2024-09-02T16:35:29","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=2249"},"modified":"2025-04-03T19:47:14","modified_gmt":"2025-04-03T17:47:14","slug":"dolor-menstrual-gestion-natural","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/dolor-menstrual-gestion-natural\/","title":{"rendered":"MENSTRUAL PAIN, NATURAL MANAGEMENT"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

Normal symptoms:<\/p>\n\n\n\n

\u2022 Bloating: Body swelling, especially in the abdominal area before and during your period, is triggered by changes in the concentration of the sex hormones estrogen and progesterone.
\u2022 Mild cramping: Small, intermittent cramping in the uterine area is normal during your period. Some pain during menstruation is normal, but a lot of pain is not.
\u2022 Moderate bleeding for 3 to 4 days, without clots<\/p>\n\n\n\n

Problem Symptoms:<\/p>\n\n\n\n

\u2022 Bleeding lasting 6\/7 days
\u2022 Heavy bleeding or sudden discharge
\u2022 Very intense menstrual pains that disable
\u2022 Frequent and abundant clots
\u2022 Low energy in the pre-menstrual stage
\u2022 Burning during sexual intercourse
\u2022 Recurrent infections
\u2022 Emotional fluctuations
\u2022 Cysts
\u2022 Fibroids
\u2022 Endometriosis
\u2022 Tumors<\/p>\n\n\n\n

NATURAL PAIN MANAGEMENT<\/p>\n\n\n\n

In the premenstrual stage and during menstruation, some symptoms may occur that can be managed naturally.<\/p>\n\n\n\n

\u2022 Herbal infusion: Raspberry leaf, Paico and\/or Chamomile. To thin the blood and allow better elimination. 1 tablespoon of each infusion per liter of water
\u2022 Hot water bottle or heating pad to reduce abdominal inflammation
Turmeric as a painkiller: 1 medium tablespoon with a pinch of black pepper in half a glass of water every 4 hours until the pain subsides
\u2022 Golden milk to relieve pain and cramps: It is made with a homemade vegetable milk (it can be almond milk + a teaspoon of turmeric + 1 of cinnamon + pinch of black pepper (it helps the turmeric to be absorbed better) + pinch of ginger, cloves. You put it to heat for 5 minutes on low heat and then you let it cool and you drink it.
\u2022 CBD oil<\/p>\n\n\n\n

Remember that if the pain is very intense it is not normal and you need to go to a health professional. A transvaginal ultrasound will help to see if there is any growth.<\/p>\n\n\n\n

LONG TERM CHANGES<\/p>\n\n\n\n

To improve our cycles it is very important<\/p>\n\n\n\n

\u2022 Sabila or aloe vera ovules
\u2022 Steam baths
\u2022 Vaginal douches with tea cure everything
\u2022 Heal on an emotional level
\u2022 Sexual Karma Cleansing
\u2022 Obsidian Egg
\u2022 Eat alkaline foods
\u2022 Avoid additive foods that modify our hormones such as sugar, processed foods with added chemicals, additives, flavor enhancers, etc.
\u2022 Avoid foods with hormone disruptors such as canned or plastic-packaged foods
\u2022 Avoid the consumption of meat and derivatives, they have hormone injections and medications which modify our hormonal balance
\u2022 Work on the mental and emotional level on the emotions and traumas that have not healed in the pre-ovulatory and ovulatory stages, when we are positioned in the logical brain and there is more mental clarity, to avoid falling into emotional eating and binge eating with all the information that we are allowed to see in the premenstrual and menstrual stages.<\/p>\n\n\n\n

<\/p>\n\n\n\n

I leave you the invitation to participate in our next Detox VITAL WOMAN<\/strong>, we will talk about female cycles, how to balance hormones, detox, deworming and organ cleansing, we start on 4\/17, There is currently a super discount of 15 %<\/strong>
Link to the program: https:\/\/alquimiaregenerativa.com\/tienda\/detox-grupal\/<\/a><\/p>\n\n\n\n

PS: Get the best herbal medicine to cleanse your body and deworm. We ship all over Mexico. Link to the store: https:\/\/alquimiaregenerativa.com\/tienda\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

S\u00edntomas normales: \u2022 Hinchaz\u00f3n: La hinchaz\u00f3n corporal, sobre todo en la zona abdominal antes y durante el per\u00edodo se desencadena […]<\/p>\n","protected":false},"author":1,"featured_media":2250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDOLOR MENSTRUAL, GESTI\u00d3N NATURAL - 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