{"id":362,"date":"2021-08-06T22:58:21","date_gmt":"2021-08-06T20:58:21","guid":{"rendered":"https:\/\/queridodetox.com\/?p=3680"},"modified":"2021-08-06T22:58:21","modified_gmt":"2021-08-06T20:58:21","slug":"como-comer-y-elegir-la-fruta","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/como-comer-y-elegir-la-fruta\/","title":{"rendered":"HOW TO EAT AND CHOOSE FRUIT"},"content":{"rendered":"\n
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Contame tenes alg\u00fan otro tip a la hora de comerla fruta?.A mi me gusta hacer mono fruta (un plato de fruta por vez).<\/p>\n\n\n\n

Si te gusta mezclar, no m\u00e1s de 3 a la vez y siguiendo las combinaciones correctas (buscar el art\u00edculo en mi publicaciones anteriores) .<\/p>\n\n\n\n

Como grandes cantidades entre 3 y kilos (incluye la c\u00e1scara y semillas, sin esto queda la mitad) cuando hago solo fruta. <\/p>\n\n\n\n

Si quiero un Detox m\u00e1s intenso la banana no la c\u00f3mo, pero si me da hambre es llenadora..<\/p>\n\n\n\n

Las frutas \u00e1cidas y sub \u00e1cidas son m\u00e1s astringentes y limpiadoras..<\/p>\n\n\n\n

Las frutas dulces te dan m\u00e1s energ\u00eda.. <\/p>\n\n\n\n

Ahora s\u00ed como elegir fruta \"👇\"<\/strong><\/p>\n\n\n\n

\u25cf Mejor la fruta org\u00e1nica o libre de agrot\u00f3xicos<\/p>\n\n\n\n

\u25cf Sino es posible comprar org\u00e1nico, que sea de lugares de confianza y frescura<\/p>\n\n\n\n

\u25cfSe puede dejar reposando 15\u2019 en agua con bicarbonato de sodio y lim\u00f3n<\/p>\n\n\n\n

\u25cfSe bendice la fruta para hacer inocuo el agrot\u00f3xico <\/p>\n\n\n\n

\u25cfTambi\u00e9n si no es org\u00e1nica se puede pelar y comer sin c\u00e1scara<\/p>\n\n\n\n

\u25cfLa fruta se come madura, no se recomienda comprar verde para despu\u00e9s madurar<\/p>\n\n\n\n

\u25cfPreferible la fruta de estaci\u00f3n, es m\u00e1s econ\u00f3mica y m\u00e1s dulce<\/p>\n\n\n\n

\u25cfEvitar la fruta importada (es cortada verde y a veces congelada para el transporte y se hecha a pedir r\u00e1pido)<\/p>\n\n\n\n

\u25cfSi no se consigue, esta bien comprar fruta congelada para hacer los Smoothies<\/p>\n\n\n\n

\u25cfEl pl\u00e1tano o banana se elige ya bien maduro (con pequitas), as\u00ed tiene m\u00e1s valor nutricional<\/p>\n\n\n\n

\u25cfLa fruta se como sola no mezclada con verduras (salvo la mazana y pera)<\/p>\n\n\n\n

<\/p>\n\n\n\n

PD:<\/p>\n\n\n\n

Pr\u00f3ximo Desaf\u00edo grupal es el 14 de Agosto (7a21 d\u00edas)<\/p>\n\n\n\n

#raw<\/a>#crudi<\/a>#crudivegano<\/a>#plantbased<\/a>#fruits<\/a>#fruitmuscles<\/a>#drmorse<\/a>#Detoxemocional<\/a>#alimentacionviva<\/a>#detox<\/a>#depuracion<\/a>#detoxificacion<\/a>#fruta<\/a>#frutasesvida<\/a>#higienismo<\/a>#vegano<\/a>#vegeta<\/a>#vegetariano<\/a>#transici\u00f3n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Contame tenes alg\u00fan otro tip a la hora de comerla fruta?.A mi me gusta hacer mono fruta (un plato de […]<\/p>\n","protected":false},"author":1,"featured_media":363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":{"telephone":"+525516207310"},"footnotes":""},"categories":[56],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-56"],"yoast_head":"\nCOMO COMER Y ELEGIR LA FRUTA - 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