{"id":372,"date":"2021-08-03T19:26:55","date_gmt":"2021-08-03T17:26:55","guid":{"rendered":"https:\/\/queridodetox.com\/?p=3634"},"modified":"2021-08-03T19:26:55","modified_gmt":"2021-08-03T17:26:55","slug":"regeneracion","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/regeneracion\/","title":{"rendered":"REGENERATION"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Training in the sun <img decoding=\"async\" width=\"16\" height=\"16\" alt=\"&#x2600;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/2600.png\">  and sweating is Alchemy, we get the toxins out and release endorphins. <\/p>\n\n\n\n<p>It makes all the difference to do it outdoors whenever possible. <\/p>\n\n\n\n<p>Strengthen muscles with your own weight or light weights. <\/p>\n\n\n\n<p>Post work out 1 liter of papaya smoothie taken in sips. <\/p>\n\n\n\n<p>For extra energy you can add honey. <img decoding=\"async\" width=\"16\" height=\"16\" alt=\"&#x1f36f;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfb\/1\/16\/1f36f.png\">.<\/p>\n\n\n\n<p>When we are in regeneration mode after having done Detox, it is important to consume more quantity and slightly denser things in addition to fruit to build muscle. <img decoding=\"async\" width=\"16\" height=\"16\" alt=\"&#x1f4aa;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\"> <\/p>\n\n\n\n<p>Lots of fruit as always Green leaves Fruits vegetables (<img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"&#x1f345;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc\/1\/16\/1f345.png\"> ji\/tomato, bell pepper, zucchini, cucumbers) Seed sprouts such as quinoa, alfalfa, broccoli etc or whatever you get, Fats such as seeds, nuts (a little bit otherwise it impacts the liver) and <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"&#x1f951;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f951.png\"> Avocado \/ avocado. Steamed or baked: mushrooms, sweet potato or yam <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"&#x1f360;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc5\/1\/16\/1f360.png\">, broccoli, cauliflower etc.<\/p>\n\n\n\n<p>I also do some light cardio like walking or jogging some days and other more intense cardio when I go up and down the mountain.<\/p>\n\n\n\n<p>To vibrate beautifully, to eat live, nutritious and mucous foods <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"&#x1f49c;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t96\/1\/16\/1f49c.png\"><img decoding=\"async\" width=\"16\" height=\"16\" alt=\"&#x1f4aa;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\"><\/p>\n\n\n\n<p>Do you want to get started for free? Here are guides, books and materials \ud83d\udc49<\/p>\n\n\n\n<p>P.S:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Next Group Challenge is August 7th (7-21 days)<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<pre class=\"wp-block-code\"><code>\n#raw #crudi #crudivegan #plantbased #fruits #drmorse #Detoxemocional 1TP5Livingfeeding #detox #depuration #detoxification #fruit #fruitslife #higienism #vegan\n\n<\/code><\/pre>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenar al sol y transpirar es Alquimia sacamos las toxinas afuera y liberamos endorfinas. Hace toda la diferencia hacerlo al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":{"telephone":"+525516207310"},"footnotes":""},"categories":[56],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-56"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>REGENERACI\u00d3N - Alquimia Regenerativa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alquimiaregenerativa.com\/en\/regeneracion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REGENERACI\u00d3N\" \/>\n<meta property=\"og:description\" content=\"Entrenar al sol y transpirar es Alquimia sacamos las toxinas afuera y liberamos endorfinas. 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