Small acts of compassion towards ourselves make us start to take better care of ourselves.<\/p>\n\n\n\n
A more loving and less demanding care, just as we would treat a small child. We can do this with ourselves. How do I talk to myself? Am I kind with my actions? Do I self-flagellate or punish myself with food? Do I judge myself harshly or give myself a chance?<\/p>\n\n\n\n
When we fall into our own trap of complacency. For example, it is not loving to get drunk (alcohol), it is not loving to end up in a food coma... Be careful with this.<\/p>\n\n\n\n
Let's forgive each other quickly. Let's love deeply. Let's live as if it were Today, the only time (it is!)<\/p>\n\n\n\n
Let\u2019s speak our truth and speak out. Let\u2019s listen to what the body really needs. Let\u2019s pamper and nurture ourselves (self-mothering). Let\u2019s take care of ourselves and not expose ourselves to situations we don\u2019t want to be in. Let\u2019s respect that \u201cI do it for ME.\u201d Let\u2019s prioritize ourselves. Let\u2019s say no when we don\u2019t feel like it. Let\u2019s let go of wanting to please and what others will say. Let\u2019s return to our center in connection with the source.<\/p>\n\n\n\n
I take care of myself, I love myself, I respect myself, I honor myself. I am enough, I am love, I am peace.<\/p>\n\n\n\n
Blessings \ud83d\udc9c \ud83d\ude4f <\/p>\n\n\n\n
Lu Del Mar \u2013 Regenerative Alchemy<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Peque\u00f1os actos de compasi\u00f3n con nosotros mismos hacen que nos empecemos a cuidar m\u00e1s. Un cuidado m\u00e1s amoroso y no […]<\/p>\n","protected":false},"author":1,"featured_media":536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":{"telephone":"+525516207310"},"footnotes":""},"categories":[56],"tags":[],"class_list":["post-535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-56"],"yoast_head":"\n