{"id":543,"date":"2021-10-05T10:37:35","date_gmt":"2021-10-05T08:37:35","guid":{"rendered":"https:\/\/queridodetox.com\/?p=4070"},"modified":"2026-01-07T18:26:30","modified_gmt":"2026-01-07T17:26:30","slug":"enema-en-casa","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/enema-en-casa\/","title":{"rendered":"HOW TO DO AN ENEMA AT HOME"},"content":{"rendered":"

An enema is a procedure that involves introducing liquid into the rectum through the anus to stimulate bowel movements. It's commonly used to relieve constipation and is part of detox routines.<\/p>\n\n\n\n

MATERIALS<\/strong><\/p>\n\n\n\n

1- Enema bag or bucket (not perita)
2- One liter of distilled water
3- 1 lemon (its juice)
4- Bathtub if possible, if not in the bathroom
5- Toilet to then eliminate what comes out<\/p>\n\n\n\n

STEP BY STEP<\/strong><\/p>\n\n\n\n

1- Place the water and lemon juice in the enema bucket
2- Oil the cannula with coconut oil
3- Once you are comfortable in the bathroom, you can begin your enema. Place the cannula in your rectum and open the enema hose until all the contents are poured into your intestines.
4- Rest for 30 minutes with the water inside. Position the baby chest up to the sky, on both sides, and position the baby as shown in the photo.<\/p>\n\n\n\n

TO TAKE INTO ACCOUNT<\/strong><\/p>\n\n\n\n