<\/p>\n\n\n\n
Is it good or counterproductive during a detox?<\/p>\n\n\n\n
It is good, if it is mild. When we are in a deep cleansing process, vital energy is used for cellular regeneration.<\/p>\n\n\n\n
If there is EXCESSIVE exercise, lactic acid is produced and the lymphatic system (the body's waste drain) is overloaded by already removing other acids and toxins.<\/p>\n\n\n\n
LACK of exercise is also harmful because the lymphatic system does not have a pump like the heart, so we need to move the body to move the lymph.<\/p>\n\n\n\n
During deeper detox processes we have to slow down our training. When we go out and start to regenerate we can return to routines that require more strength and effort.<\/p>\n\n\n\n
When I started detoxing, I waited a year after cleansing my body with a high raw food diet. Only then did I regain the strength and energy to train again. Before that, I was too sick and still healing.<\/p>\n\n\n\n
Little by little I became more flexible, stronger, with faster recovery, and I built up muscles again (which I had lost along with the 30 kilos I lost). All of this thanks to the energy from the fruit and the less acidic body.<\/p>\n\n\n\n
4 other considerations:<\/strong><\/p>\n\n\n\n 1) LIVE FOOD<\/strong> in abundance while training, fruits, juices, lots of bananas and dates, sprouts, seeds, nuts, avocado, coconut meat and lots of green leaves (helps build muscle). A higher caloric intake is needed the more we train.<\/p>\n\n\n\n 2) REST<\/strong> Even if we have energy, we must give the body a chance to recover. Recovery times improve as the body is cleaner.<\/p>\n\n\n\n 3) To REGENERATE<\/strong> For muscles, it is necessary to do bodybuilding, strength exercises such as calisthenics or weights (I do light ones)<\/p>\n\n\n\n 4) It is not necessary to consume PROTEINS of plant or animal origin. <\/strong>There are already enough amino acids in fruits and vegetables. Nobody asks gorillas where they get their protein. No processed magic powders. Let's not play the game! I recommend the book The 80\/10\/10 Diet by Douglas Graham.<\/p>\n\n\n\n Blessings \ud83d\ude4f\ud83d\udc9c love and compassion<\/p>\n\n\n\n Lu Del Mar - Regenerative Alchemy Coach<\/p>\n\n\n\n PS: For individual queries, private message.<\/p>\n\n\n\n #raw #crudi #crudivegan #plantbased #fruits #drmorse<\/p>","protected":false},"excerpt":{"rendered":" Es bueno o contra producente durante un detox? Es bueno, si es leve. Cuando estamos en proceso de limpieza profundo […]<\/p>\n","protected":false},"author":1,"featured_media":593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":{"telephone":"+525516207310"},"footnotes":""},"categories":[56],"tags":[],"class_list":["post-592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-56"],"yoast_head":"\n