{"id":605,"date":"2021-10-28T15:40:14","date_gmt":"2021-10-28T13:40:14","guid":{"rendered":"https:\/\/queridodetox.com\/?p=4233"},"modified":"2021-10-28T15:40:14","modified_gmt":"2021-10-28T13:40:14","slug":"el-poder-del-ayuno-intermitente","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/el-poder-del-ayuno-intermitente\/","title":{"rendered":"THE POWER OF INTERMITTENT FASTING"},"content":{"rendered":"<p><br><br><strong>What is intermittent fasting?<br><\/strong><\/p>\n\n\n\n<p>It is a daily period without food intake, where the vital energy that was previously used for digestion is now used to repair the functioning of your cells, organs and other tissues, strengthen the immune system, cleanse the lymphatic system and regulate the endocrine system.<br><br><strong>What happens when we are fasting?<\/strong><\/p>\n\n\n\n<p><br>\u2714\ufe0fThe body feeds on its own reserves.<br>\u2714\ufe0fThe body is responsible for eliminating, renewing and regenerating.<br>\u2714\ufe0fOur immune system is activated<br>\u2714\ufe0f Phagocytosis of damaged cells, cysts and tumors begins<br>\u2714\ufe0f Blood sugar levels are stabilized<br><br><strong>What should be taken into account when fasting?<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong>1- The time when we are not going to eat<br>2- How much should we eat?<br>3- How does our metabolism work?<br>4- If we are taking any type of medication at the moment, when are we going to take it?<br><br><strong>What do you eat during intermittent fasting?<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong>\u2022 Nothing but water<br>\u2022 Exceptions: Infusions.<br>\u2022 No coffee, tea, lemon juice, mate, sea water or fruit infusions are consumed.<br><br><strong>Benefits of hourly fasting:<br><\/strong><br>\u2022 4 hours of fasting \u2013 glycogen reserves are used<br>\u2022 8 hours of fasting \u2013 increases testosterone and growth hormone levels<br>\u2022 12 hours of fasting \u2013 carbohydrate reserves (sugars) are depleted and fat reserves begin to be used as food<br>\u2022 16 hours of fasting \u2013 the autophagy process begins, the body starts to phagocytose old damaged proteins, and to use those amino acids (from fruits and vegetables) to build other proteins, this process is the key to the renewal of the body&#039;s tissues.<br>\u2022 20 to 22 hours of fasting \u2013 stem cell production begins<br><br><strong>Can you exercise while fasting?<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong>Yes, interval training to speed up fat burning.<br><br>Knowing the benefits of fasting helps us accelerate our healing and optimize our health.<br><br>Lots of love and compassion<br>Lu del Mar \u2013 Regenerative Alchemy Coach<br>Ps: Next group 10\/20, (it will be the last group of the year) \ud83c\udf49\ud83c\udf53\ud83c\udf38<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>OUR NETWORKS and tools at your disposal:<\/strong><\/p>\n\n\n\n<p>Web and content library, all at your fingertips!<\/p>\n\n\n\n<p><a href=\"https:\/\/alquimiaregenerativa.com\/en\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.alquimiaregenerativa.com\/blog<\/a><\/p>\n\n\n\n<p>INSTAGRAM: @alquimia.regenerativa<\/p>\n\n\n\n<p>FACEBOOK:<\/p>\n\n\n\n<p><a href=\"http:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\" target=\"_blank\" rel=\"noreferrer noopener\">www.facebook.com\/LuDelMar.Alquimia.Regenerativa<\/a><\/p>\n\n\n\n<p>YOUTUBE:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@Alquimia.regenerativa\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@Alquimia.regenerativa<\/a><\/p>\n\n\n\n<p>Free Support Group (post your free consultations here)<\/p>\n\n\n\n<p><a href=\"http:\/\/www.facebook.com\/groups\/alquimia.regenerativa\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.facebook.com\/groups\/alquimia.regenerativa\/<\/a><\/p>\n\n\n\n<p>If you want to find out more about the programs you can write to me on WhatsApp<br>Contact: +52 1 55 1620 7310<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el ayuno intermitente? Es un periodo diario sin ingesta de alimentos, donde la energ\u00eda vital que antes se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":{"telephone":"+525516207310"},"footnotes":""},"categories":[56],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-56"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>EL PODER DEL AYUNO INTERMITENTE - Alquimia Regenerativa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alquimiaregenerativa.com\/en\/el-poder-del-ayuno-intermitente\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL PODER DEL AYUNO INTERMITENTE\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es el ayuno intermitente? 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