{"id":91033,"date":"2026-10-14T03:57:55","date_gmt":"2026-10-14T01:57:55","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=91033"},"modified":"2026-10-14T04:29:05","modified_gmt":"2026-10-14T02:29:05","slug":"vivo-salud-digestiva-y-soluciones-naturales","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/vivo-salud-digestiva-y-soluciones-naturales\/","title":{"rendered":"I LIVE DIGESTIVE HEALTH and natural solutions"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"I LIVE DIGESTIVE HEALTH and natural solutions\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wA6gbXnJzCI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this video we talk about the importance of digestive health, how to heal at the root through natural regeneration, and the direct connection between the gut, the nervous system, and emotions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VIDEO TOPICS: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:00 \u2013 Introduction to Digestive Health <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">01:15 \u2013 Common symptoms that we should not normalize <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">02:46 \u2013 Constipation and slow digestion <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">03:38 \u2013 Why pills don&#039;t solve the root cause <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">05:55 \u2013 Dysbiosis and gut microbiota <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">08:19 \u2013 Real foods vs. ultra-processed foods <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11:15 \u2013 Chewing and digestive enzymes <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13:30 \u2013 Intestinal permeability and autoimmunity<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16:07 \u2013 Emotional connection: stress and the vagus nerve <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17:06 \u2013 Square breathing exercise before eating <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18:33 \u2013 Ritual of gratitude and blessing of the food <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21:07 \u2013 The role of the pancreas and pH balance <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23:27 \u2013 Healthy Cooking Methods <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26:02 \u2013 Overeating and the causes of reflux <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27:04 \u2013 Intermittent fasting and how to break it properly <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">32:09 \u2013 The 80\/20 rule and tips for heartburn\/ulcers <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">34:39 \u2013 Abdominal inflammation: gas and bacteria <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">36:19 \u2013 Natural deworming and key herbs <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">39:50 \u2013 Use of enemas for intestinal cleansing <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">42:33 \u2013 Fatty Liver Care <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">45:03 \u2013 Candida and her emotional background <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">48:23 \u2013 Foods with fiber to improve bowel movements <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">51:34 \u2013 Irritable bowel syndrome: the impact of gluten and dairy <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">54:44 \u2013 The mistake of taking probiotics during dysbiosis <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">57:41 \u2013 Mental reprogramming and closure<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you live in Mexico, we have a shop with organic herbs, harvested in Mexico, shipping throughout the country: <a href=\"https:\/\/alquimiaregenerativa.com\/en\/tienda\/\">https:\/\/alquimiaregenerativa.com\/tienda\/<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We also have natural beauty products, shipping throughout Mexico: <a href=\"https:\/\/alquimiaregenerativa.com\/en\/mondwasser\/\">https:\/\/alquimiaregenerativa.com\/mondwasser\/ <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contact us via WhatsApp +525576207310 or direct link: <a href=\"https:\/\/wa.link\/21dias\">https:\/\/wa.link\/21dias<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blessings on your health journey, Lu Del Mar, Specialist in Regenerative Detoxification, Natural Health and Herbalism <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want support to heal from the root, I invite you to our next 21-day Self-Healing Detox starting on October 14th. <a href=\"https:\/\/alquimiaregenerativa.com\/en\/detox21dias\/\">https:\/\/alquimiaregenerativa.com\/detox21dias\/ <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contact us +52 1 55 1620 7310 Lu Del Mar - Specialist in Regenerative Detoxification, Natural Health, Herbalism and Reprogramming <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FREE RESOURCES: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"Instagram: https:\/\/www.instagram.com\/alquimia.regenerativa\/\">Instagram: https:\/\/www.instagram.com\/alquimia.regenerativa\/ <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Youtube Channel: <a href=\"https:\/\/www.youtube.com\/@Alquimia.regenerativa\">https:\/\/www.youtube.com\/@Alquimia.regenerativa<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blog: <a href=\"https:\/\/alquimiaregenerativa.com\/en\/blog\/\">https:\/\/alquimiaregenerativa.com\/blog\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>En este video hablamos sobre la importancia de la salud digestiva, c\u00f3mo sanar de ra\u00edz mediante la regeneraci\u00f3n natural y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":91034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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