<\/p>\n\n\n\n
Below, we share the foundation of this new, more integrative and comprehensive model for achieving deeper and more lasting transformation processes that become a lifestyle where health and vital energy are a priority:<\/p>\n\n\n\n
1- Connect with LOVE and COMPASSION which is the basis of everything.
2- CONSCIOUS EATING of whole, hydrating, alkaline, and mucus-free foods. Listening to your body, giving it what it needs at your stage of development.
3- Conscious BREATHING with tools to be present, alkalize the body and calm the nervous system.
4- Find BALANCE, avoiding excesses and extremes. It's not a perfect path, but it is a learning path.
5- CLEANSE the body deeply and then perform maintenance to give the body a chance to regenerate.
6- EMOTIONAL MANAGEMENT, strive to be in a place of gratitude and love, manage stress, anxiety and other emotions with prevention and as a tool for health recovery.
7- FREEDOM AND SOVEREIGNTY of our being through the reprogramming of mental chains
8- GOOD REST AND SLEEP. Respect your rest and work hours and get enough sleep. The greatest amount of regeneration takes place during sleep.
9- MOVEMENT AND EXERCISE in the right measure as an essential part of cleansing the lymphatic system and regenerating muscles and bones.
10- BE NATURAL: Clothing made of natural fibers, beauty and cleaning products without chemicals
11- CONTACT WITH NATURE: Surround yourself with nature, sunbathing, grounding your feet in the earth<\/p>\n\n\n\n
Very soon, Dear Detox will become Regenerative Alchemy, join us in this transformation process.<\/p>\n\n\n\n
Blessings on our path of transformation to Health<\/p>\n\n\n\n
Lu del Mar Regenerative Alchemy Coach<\/p>","protected":false},"excerpt":{"rendered":"
A continuaci\u00f3n te compartimos la base de este nuevo modelo m\u00e1s integrativo y abarcativo para llegar a procesos de transformaci\u00f3n […]<\/p>\n","protected":false},"author":1,"featured_media":960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\n