{"id":9707,"date":"2026-04-10T02:31:36","date_gmt":"2026-04-10T00:31:36","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=9707"},"modified":"2026-04-14T21:10:26","modified_gmt":"2026-04-14T19:10:26","slug":"metodos-para-destrabar-del-estrenimiento","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/metodos-para-destrabar-del-estrenimiento\/","title":{"rendered":"METHODS TO RELIEVE CONSTIPATION"},"content":{"rendered":"<p id=\"h-\"><\/p>\n\n\n\n<p>Constipation arises from a diet high in gluten, processed foods, and dairy, combined with a lack of fiber. This environment promotes the overgrowth of Candida and parasites, organisms that, to avoid being expelled, clog the intestines and perpetuate the cycle of toxicity.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-temporal-o-cronico\"><strong>TEMPORARY OR CHRONIC<\/strong><\/h3>\n\n\n\n<p>Constipation can be TEMPORARY due to changes in diet, travel or momentary lack of hydration, or CHRONIC: A persistent problem (months) linked to a weakened digestive system and imbalance of the microbiota.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-soluciones-efectivas\"><strong>EFFECTIVE SOLUTIONS<\/strong> \ud83c\udf31<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1- Enema at home:<\/strong> External irrigation with a bucket or enema bag and 1 liter of water to soften stool and facilitate immediate bowel movements. How to do an enema at home here: \ud83d\udd17 <a href=\"https:\/\/alquimiaregenerativa.com\/en\/enema-en-casa\/\">https:\/\/alquimiaregenerativa.com\/enema-en-casa\/<\/a><\/li>\n\n\n\n<li><strong>2- Purge with Magnesium Sulfate:<\/strong> 2 tablespoons of magnesium sulfate, juice of one lemon in a glass with 3 fingers of water at night before sleeping or in the morning on an empty stomach.<\/li>\n<\/ul>\n\n\n\n<p>It will produce a mild or stronger purge depending on your body. That&#039;s why it&#039;s best to be near the bathroom. You can do it 2 or even 3 times a week. It helps soften old stool, mucus, and mucoid plaque. It assists in the elimination of parasites. Do not do it if you have heartburn, reflux, nausea, stomach upset, or diarrhea. If you experience a healing crisis, consult the Coach.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3- Watery fruits:<\/strong> Watermelon and papaya provide enzymes and key hydration for digestion.<\/li>\n\n\n\n<li><strong>4-<\/strong> <strong>Prunes:<\/strong> Leave them soaking for 2-3 hours and consume them with their water on an empty stomach.<\/li>\n\n\n\n<li><strong>5- Salt Purge:<\/strong> Drink 1 liter of water with 1 tablespoon of salt on an empty stomach, you will go to the bathroom in 30-60 minutes.<\/li>\n\n\n\n<li><strong>6- Colonic cleansing:<\/strong> A professional procedure that deeply cleanses the large intestine of accumulated and old fecal matter.<\/li>\n\n\n\n<li><strong>7- Did you know that your emotions also have an influence?<\/strong> \ud83e\udde0\u2728 Constipation is often linked to difficulty letting go of past situations. Discover more about the emotional cause here: \ud83d\udd17 <a href=\"https:\/\/alquimiaregenerativa.com\/en\/estrenimiento-y-su-causa-emocional\/\" target=\"_blank\" rel=\"noreferrer noopener\">regenerativealchemy.com\/constipation-and-its-emotional-cause\/<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>If you&#039;re looking for a guide to do a yew tree detox and parasite cleanse, we invite you to our next guided Physical and Energetic Parasite Cleanse Detox starting in April. <strong>15\/4 Detox 21 days: Physical and Energetic Deworming<\/strong><\/p>\n\n\n\n<p>Check out the program and contact us&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/detox21dias\/\">https:\/\/alquimiaregenerativa.com\/detox21dias\/<\/a><\/p>\n\n\n\n<p><br>Contact us via WhatsApp&nbsp;<a href=\"http:\/\/wa.link\/21dias\" target=\"_blank\" rel=\"noreferrer noopener\">+525576207310<\/a>&nbsp;to help you choose the detox that best suits your needs and the payment method<\/p>\n\n\n\n<p>If you&#039;d like guidance and support, all our programs:&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/programas\/\">https:\/\/alquimiaregenerativa.com\/programas\/<\/a><\/p>\n\n\n\n<p><strong>FREE RESOURCES:<\/strong><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/alquimia.regenerativa\/\">https:\/\/www.instagram.com\/alquimia.regenerativa\/<\/a><\/p>\n\n\n\n<p>Youtube Channel:&nbsp;<a href=\"https:\/\/www.youtube.com\/@Alquimia.regenerativa\">https:\/\/www.youtube.com\/@Alquimia.regenerativa<\/a><\/p>\n\n\n\n<p>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\/\">https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\/<\/a><\/p>\n\n\n\n<p>Web blog:&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/blog\/\">https:\/\/alquimiaregenerativa.com\/blog\/<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>El estre\u00f1imiento surge por una dieta alta en gluten, procesados y l\u00e1cteos, sumada a la falta de fibra. Este entorno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>M\u00c9TODOS PARA DESTRABAR EL ESTRE\u00d1IMIENTO - Alquimia Regenerativa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alquimiaregenerativa.com\/en\/metodos-para-destrabar-del-estrenimiento\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00c9TODOS PARA DESTRABAR EL ESTRE\u00d1IMIENTO\" \/>\n<meta property=\"og:description\" content=\"El estre\u00f1imiento surge por una dieta alta en gluten, procesados y l\u00e1cteos, sumada a la falta de fibra. 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