{"id":9707,"date":"2026-04-10T02:31:36","date_gmt":"2026-04-10T00:31:36","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=9707"},"modified":"2026-08-17T22:25:16","modified_gmt":"2026-08-17T20:25:16","slug":"metodos-para-destrabar-del-estrenimiento","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/metodos-para-destrabar-del-estrenimiento\/","title":{"rendered":"METHODS TO RELIEVE CONSTIPATION"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Constipation arises from a diet high in gluten, processed foods, and dairy, combined with a lack of fiber. This environment promotes the overgrowth of Candida and parasites, organisms that, to avoid being expelled, clog the intestines and perpetuate the cycle of toxicity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 id=\"h-temporal-o-cronico\" class=\"wp-block-heading\"><strong>TEMPORARY OR CHRONIC<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">He <strong>constipation <\/strong>could be <strong>TEMPORARY <\/strong>due to changes in diet, travel, or temporary lack of hydration or <strong>CHRONIC <\/strong>Persistent problem (months) linked to a weakened digestive system and microbiota imbalance.<\/p>\n\n\n\n<h4 id=\"h-soluciones-efectivas\" class=\"wp-block-heading\"><strong>EFFECTIVE SOLUTIONS<\/strong> \ud83c\udf31<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1- Enema at home:<\/strong> External irrigation with a bucket or enema bag and 1 liter of water to soften stool and facilitate immediate bowel movements. How to do an enema at home here: \ud83d\udd17 <a href=\"https:\/\/alquimiaregenerativa.com\/en\/enema-en-casa\/\">https:\/\/alquimiaregenerativa.com\/enema-en-casa\/<\/a><\/li>\n\n\n\n<li><strong>2- Purge with Magnesium Sulfate:<\/strong> Take 2 tablespoons of magnesium sulfate and the juice of one lemon in a glass with about three fingers of water at night before bed or in the morning on an empty stomach. This will produce a mild or stronger cleanse, depending on your body. It&#039;s best to be near a bathroom while taking it. You can do this 2 or even 3 times a week. It helps soften old stool, mucus, and mucoid plaque. It also assists in the elimination of parasites. Do not take this if you experience heartburn, acid reflux, nausea, stomach upset, or diarrhea. If you experience a healing crisis, consult a coach.<\/li>\n\n\n\n<li><strong>3- Watery fruits:<\/strong> Watermelon and papaya provide enzymes and key hydration for digestion.<\/li>\n\n\n\n<li><strong>4-<\/strong> <strong>Prunes:<\/strong> Leave them soaking for 2-3 hours and consume them with their water on an empty stomach.<\/li>\n\n\n\n<li><strong>5- Salt Purge:<\/strong> Drink 1 liter of water with 1 tablespoon of salt on an empty stomach, you will go to the bathroom in 30-60 minutes.<\/li>\n\n\n\n<li><strong>6- Colonic cleansing:<\/strong> A professional procedure that deeply cleanses the large intestine of accumulated and old fecal matter.<\/li>\n\n\n\n<li><strong>7- Cascara Sagrada:<\/strong> One teaspoon per cup of water is boiled for 5 minutes and allowed to steep for 15 minutes. One to two cups are taken, depending on the level of constipation, two hours before going to sleep.<\/li>\n\n\n\n<li><strong>8- Did you know that your emotions also have an influence?<\/strong> \ud83e\udde0\u2728 Constipation is often linked to difficulty letting go of past situations. Discover more about the emotional cause here: \ud83d\udd17 <a href=\"https:\/\/alquimiaregenerativa.com\/en\/estrenimiento-y-su-causa-emocional\/\" target=\"_blank\" rel=\"noreferrer noopener\">regenerativealchemy.com\/constipation-and-its-emotional-cause\/<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#039;re looking for a guide to do a yew tree detox and parasite cleanse, we invite you to our next guided Physical and Energetic Parasite Cleanse Detox starting in April. <strong>02\/9 21-Day Detox: Physical and Energetic Parasite Cleansing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out the program and contact us&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/detox21dias\/\">https:\/\/alquimiaregenerativa.com\/detox21dias\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Contact us via WhatsApp&nbsp;<a href=\"http:\/\/wa.link\/21dias\" target=\"_blank\" rel=\"noreferrer noopener\">+525576207310<\/a>&nbsp;to help you choose the detox that best suits your needs and the payment method<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#039;d like guidance and support, all our programs:&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/programas\/\">https:\/\/alquimiaregenerativa.com\/programas\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FREE RESOURCES:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/alquimia.regenerativa\/\">https:\/\/www.instagram.com\/alquimia.regenerativa\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Youtube Channel:&nbsp;<a href=\"https:\/\/www.youtube.com\/@Alquimia.regenerativa\">https:\/\/www.youtube.com\/@Alquimia.regenerativa<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\/\">https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Web blog:&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/blog\/\">https:\/\/alquimiaregenerativa.com\/blog\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>El estre\u00f1imiento surge por una dieta alta en gluten, procesados y l\u00e1cteos, sumada a la falta de fibra. Este entorno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-9707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>M\u00c9TODOS PARA DESTRABAR EL ESTRE\u00d1IMIENTO - Alquimia Regenerativa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alquimiaregenerativa.com\/en\/metodos-para-destrabar-del-estrenimiento\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00c9TODOS PARA DESTRABAR EL ESTRE\u00d1IMIENTO\" \/>\n<meta property=\"og:description\" content=\"El estre\u00f1imiento surge por una dieta alta en gluten, procesados y l\u00e1cteos, sumada a la falta de fibra. 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