{"id":9707,"date":"2026-04-10T02:31:36","date_gmt":"2026-04-10T00:31:36","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=9707"},"modified":"2026-08-17T22:25:16","modified_gmt":"2026-08-17T20:25:16","slug":"metodos-para-destrabar-del-estrenimiento","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/metodos-para-destrabar-del-estrenimiento\/","title":{"rendered":"METHODS TO RELIEVE CONSTIPATION"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Constipation arises from a diet high in gluten, processed foods, and dairy, combined with a lack of fiber. This environment promotes the overgrowth of Candida and parasites, organisms that, to avoid being expelled, clog the intestines and perpetuate the cycle of toxicity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 id=\"h-temporal-o-cronico\" class=\"wp-block-heading\"><strong>TEMPORARY OR CHRONIC<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">He <strong>estrenimiento <\/strong>puede ser <strong>TEMPORAL <\/strong>por cambios de dieta, viajes o falta de hidrataci\u00f3n moment\u00e1nea o <strong>CR\u00d3NICO <\/strong>Persistent problem (months) linked to a weakened digestive system and microbiota imbalance.<\/p>\n\n\n\n<h4 id=\"h-soluciones-efectivas\" class=\"wp-block-heading\"><strong>EFFECTIVE SOLUTIONS<\/strong> \ud83c\udf31<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1- Enema at home:<\/strong> External irrigation with a bucket or enema bag and 1 liter of water to soften stool and facilitate immediate bowel movements. How to do an enema at home here: \ud83d\udd17 <a href=\"https:\/\/alquimiaregenerativa.com\/en\/enema-en-casa\/\">https:\/\/alquimiaregenerativa.com\/enema-en-casa\/<\/a><\/li>\n\n\n\n<li><strong>2- Purge with Magnesium Sulfate:<\/strong> 2 Cucharadas de Sulfato de Magensio, jugo de un lim\u00f3n en un vaso con 3 dedo de agua en la noche antes de dormir o en la ma\u00f1ana en ayunas. Har\u00e1 un purga suave o m\u00e1s fuerte seg\u00fan el cuerpo. Por eso mejor estar cerca del ba\u00f1o. Se puede hacer 2 x semana o hasta 3. Ayuda a ablandar caca vieja, moco y placa mucoide. Asiste a que puedan salir los par\u00e1sitos. No hacer si hay acidez, reflujo, n\u00e1useas, malestar estomacal, diarrea. Si hay crisis curativa consultar al Coach<\/li>\n\n\n\n<li><strong>3- Watery fruits:<\/strong> Watermelon and papaya provide enzymes and key hydration for digestion.<\/li>\n\n\n\n<li><strong>4-<\/strong> <strong>Prunes:<\/strong> Leave them soaking for 2-3 hours and consume them with their water on an empty stomach.<\/li>\n\n\n\n<li><strong>5- Salt Purge:<\/strong> Drink 1 liter of water with 1 tablespoon of salt on an empty stomach, you will go to the bathroom in 30-60 minutes.<\/li>\n\n\n\n<li><strong>6- Colonic cleansing:<\/strong> A professional procedure that deeply cleanses the large intestine of accumulated and old fecal matter.<\/li>\n\n\n\n<li><strong>7- C\u00e1scara Sagrada:<\/strong> una cucharadita por taza de agua se hierve 5 min y se reposa 15 min. Se toma 1 a 2 tazas seg\u00fan el nivel de estre\u00f1imiento, 2hs antes de ir a dormir.<\/li>\n\n\n\n<li><strong>8- \u00bfSab\u00edas que tus emociones tambi\u00e9n influyen?<\/strong> \ud83e\udde0\u2728 Constipation is often linked to difficulty letting go of past situations. Discover more about the emotional cause here: \ud83d\udd17 <a href=\"https:\/\/alquimiaregenerativa.com\/en\/estrenimiento-y-su-causa-emocional\/\" target=\"_blank\" rel=\"noreferrer noopener\">regenerativealchemy.com\/constipation-and-its-emotional-cause\/<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#039;re looking for a guide to do a yew tree detox and parasite cleanse, we invite you to our next guided Physical and Energetic Parasite Cleanse Detox starting in April. <strong>02\/9 21-Day Detox: Physical and Energetic Parasite Cleansing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out the program and contact us&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/detox21dias\/\">https:\/\/alquimiaregenerativa.com\/detox21dias\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Contact us via WhatsApp&nbsp;<a href=\"http:\/\/wa.link\/21dias\" target=\"_blank\" rel=\"noreferrer noopener\">+525576207310<\/a>&nbsp;to help you choose the detox that best suits your needs and the payment method<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#039;d like guidance and support, all our programs:&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/programas\/\">https:\/\/alquimiaregenerativa.com\/programas\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FREE RESOURCES:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/alquimia.regenerativa\/\">https:\/\/www.instagram.com\/alquimia.regenerativa\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Youtube Channel:&nbsp;<a href=\"https:\/\/www.youtube.com\/@Alquimia.regenerativa\">https:\/\/www.youtube.com\/@Alquimia.regenerativa<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\/\">https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Web blog:&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/blog\/\">https:\/\/alquimiaregenerativa.com\/blog\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>El estre\u00f1imiento surge por una dieta alta en gluten, procesados y l\u00e1cteos, sumada a la falta de fibra. Este entorno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-9707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>M\u00c9TODOS PARA DESTRABAR EL ESTRE\u00d1IMIENTO - Alquimia Regenerativa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alquimiaregenerativa.com\/en\/metodos-para-destrabar-del-estrenimiento\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00c9TODOS PARA DESTRABAR EL ESTRE\u00d1IMIENTO\" \/>\n<meta property=\"og:description\" content=\"El estre\u00f1imiento surge por una dieta alta en gluten, procesados y l\u00e1cteos, sumada a la falta de fibra. 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