{"id":9707,"date":"2026-04-10T02:31:36","date_gmt":"2026-04-10T00:31:36","guid":{"rendered":"https:\/\/alquimiaregenerativa.com\/?p=9707"},"modified":"2026-04-10T02:59:18","modified_gmt":"2026-04-10T00:59:18","slug":"metodos-para-destrabar-del-estrenimiento","status":"publish","type":"post","link":"https:\/\/alquimiaregenerativa.com\/en\/metodos-para-destrabar-del-estrenimiento\/","title":{"rendered":"M\u00e9todos para destrabar del ESTRE\u00d1IMIENTO"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-\"><\/h2>\n\n\n\n<p>\u00bfPor qu\u00e9 nos cuesta ir al ba\u00f1o? \ud83d\udebd El estre\u00f1imiento surge por una dieta alta en gluten, procesados y l\u00e1cteos, sumada a la falta de fibra. Este entorno favorece el sobrecrecimiento de <strong>c\u00e1ndida y par\u00e1sitos<\/strong>, organismos que, para evitar ser expulsados, \u00abtraban\u00bb el intestino y perpet\u00faan el ciclo de toxicidad.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Temporal vs. Cr\u00f3nico<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Temporal:<\/strong> Obstrucci\u00f3n puntual por cambios de dieta, viajes o falta de hidrataci\u00f3n moment\u00e1nea.<\/li>\n\n\n\n<li><strong>Cr\u00f3nico:<\/strong> Problema persistente (meses) vinculado a un sistema digestivo debilitado y desequilibrio de la microbiota.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Soluciones Efectivas \ud83c\udf31<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enema:<\/strong> M\u00e9todo de irrigaci\u00f3n externa para ablandar residuos y facilitar la evacuaci\u00f3n inmediata. Como hacer enema en casa aqu\u00ed: \ud83d\udd17 <a href=\"https:\/\/alquimiaregenerativa.com\/en\/enema-en-casa\/\">https:\/\/alquimiaregenerativa.com\/enema-en-casa\/<\/a><\/li>\n\n\n\n<li><strong>Purga con Sulfato de Magnesio:<\/strong> Conocida como Sales de Epsom; act\u00faa como un potente laxante osm\u00f3tico que atrae agua al intestino para una limpieza profunda (revisar indicaciones en el art\u00edculo).<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Purga con Sulfato de Magnesio o tambi\u00e9n conocidas como sales de Epsom<\/p>\n\n\n\n<p>\u2714\ufe0f 2 cucharadas de sulfato de magnesio<\/p>\n\n\n\n<p>\u2714\ufe0fjugo de un lim\u00f3n<\/p>\n\n\n\n<p>\u2714\ufe0f 3 dedos de agua en un vaso, mezclar bien&nbsp;<\/p>\n\n\n\n<p>Beber antes de irte a dormir&nbsp; o si te vas a quedar ese d\u00eda en casa, puedes tomarlo en ayunas.<\/p>\n\n\n\n<p>Har\u00e1 un purga suave o m\u00e1s fuerte seg\u00fan el cuerpo. Por eso mejor estar cerca del ba\u00f1o.<\/p>\n\n\n\n<p>Se puede hacer 2 x semana o hasta 3. Ayuda a ablandar caca vieja, moco y placa mucoide. Asiste a que puedan salir los par\u00e1sitos.<\/p>\n\n\n\n<p>No hacer si hay acidez, reflujo, n\u00e1useas, malestar estomacal, diarrea. Si hay crisis curativa consultar al Coach<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frutas acuosas:<\/strong> La sand\u00eda y la papaya aportan enzimas y una hidrataci\u00f3n clave para el tr\u00e1nsito.<\/li>\n\n\n\n<li><strong>Ciruelas pasas:<\/strong> D\u00e9jalas remojando toda la noche y cons\u00famelas junto con su agua en ayunas.<\/li>\n\n\n\n<li><strong>Suero casero:<\/strong> Beber 1 litro de agua con 1 cucharadita de sal ayuda a hidratar el colon a nivel celular.<\/li>\n\n\n\n<li><strong>Lavados col\u00f3nicos:<\/strong> Procedimiento con profesional que limpia el intestino grueso de forma profunda de materia fecal acumulada y antigua.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00bfSab\u00edas que tus emociones tambi\u00e9n influyen?<\/strong> \ud83e\udde0\u2728 El estre\u00f1imiento suele estar ligado a la dificultad para \u00absoltar\u00bb o dejar ir situaciones del pasado. Descubre m\u00e1s sobre la causa emocional aqu\u00ed: \ud83d\udd17 <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/alquimiaregenerativa.com\/en\/estrenimiento-y-su-causa-emocional\/\">alquimiaregenerativa.com\/estrenimiento-y-su-causa-emocional\/<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>If you&#039;re looking for a guide to do a yew tree detox and parasite cleanse, we invite you to our next guided Physical and Energetic Parasite Cleanse Detox starting in April. <strong>15\/4 Detox 21 days: Physical and Energetic Deworming<\/strong><\/p>\n\n\n\n<p>Check out the program and contact us&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/detox21dias\/\">https:\/\/alquimiaregenerativa.com\/detox21dias\/<\/a><\/p>\n\n\n\n<p><br>Contact us via WhatsApp&nbsp;<a href=\"http:\/\/wa.link\/21dias\" target=\"_blank\" rel=\"noreferrer noopener\">+525576207310<\/a>&nbsp;to help you choose the detox that best suits your needs and the payment method<\/p>\n\n\n\n<p>If you&#039;d like guidance and support, all our programs:&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/programas\/\">https:\/\/alquimiaregenerativa.com\/programas\/<\/a><\/p>\n\n\n\n<p><strong>FREE RESOURCES:<\/strong><\/p>\n\n\n\n<p>Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/alquimia.regenerativa\/\">https:\/\/www.instagram.com\/alquimia.regenerativa\/<\/a><\/p>\n\n\n\n<p>Youtube Channel:&nbsp;<a href=\"https:\/\/www.youtube.com\/@Alquimia.regenerativa\">https:\/\/www.youtube.com\/@Alquimia.regenerativa<\/a><\/p>\n\n\n\n<p>Facebook:&nbsp;<a href=\"https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\/\">https:\/\/www.facebook.com\/LuDelMar.Alquimia.Regenerativa\/<\/a><\/p>\n\n\n\n<p>Web blog:&nbsp;<a href=\"https:\/\/alquimiaregenerativa.com\/en\/blog\/\">https:\/\/alquimiaregenerativa.com\/blog\/<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 nos cuesta ir al ba\u00f1o? \ud83d\udebd El estre\u00f1imiento surge por una dieta alta en gluten, procesados y l\u00e1cteos, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>M\u00e9todos para destrabar del ESTRE\u00d1IMIENTO - Alquimia Regenerativa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alquimiaregenerativa.com\/en\/metodos-para-destrabar-del-estrenimiento\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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