<\/p>\n\n\n\n
I am finding the balance between too little and too much, between suppression and excess, between demand and loving discipline. The middle path is the one that brings me the most peace.<\/p>\n\n\n\n
Going from one extreme to the other was my way of operating all my life and less and less in the last 4 years (when I started eating raw). Until my body told me no, not like that. Let's go slowly. I stopped fasting for several months, so as not to go to that extreme, then raw and then slightly cooked. I have dedicated these last few months to finding a balance between raw and cooked (80\/90 % \u2013 20\/10%).<\/p>\n\n\n\n
I was able to kick a vice, my Achilles heel, bread. Even if it was just a little and occasionally, it was something that I didn't like after eating. Maybe I'll try bread again, but I feel that I was finally able to break that dependency and gain a little more independence. And that I am the one who chooses and it no longer wins over me.<\/p>\n\n\n\n
As my body has become more efficient, I need less and less food. Sometimes my emotional hunger is greater than my physical hunger. But I stop when my body says enough is enough. I have become a fan of my light and fluid digestion. I enjoy intuitive, conscious, present and compassionate eating with myself and others. My digestive system lets me know if something is not good for it and I listen to it. I have learned to listen to my gut, which knows many truths.<\/p>\n\n\n\n
I continue to navigate, exploring my connection, my relationship with food as nutrition, love and not as an escape, evasion. Every time I think that I already know it, I humbly realize how much I still need to learn. For me today, fruit continues to be the priority.<\/p>\n\n\n\n
It's not a perfect path, two steps forward and one step back. Moving forward I don't stop. \ud83d\udcaa\ud83d\udc9c<\/p>\n\n\n\n
May our desire to be well be greater than the obstacles.<\/p>\n\n\n\n
A big hug,<\/p>\n\n\n\n
Lu Del Mar \u2013 Regenerative Alchemy Coach<\/p>\n\n\n\n
PS: We have space for Individual Detox Coaching or Conscious Eating\/Transition (plant based and\/or raw)<\/p>","protected":false},"excerpt":{"rendered":"
Estoy encontrando el equilibrio entre muy poco y mucho, entre supresi\u00f3n y excesos, entre la exigencia y la disciplina amorosa. […]<\/p>\n","protected":false},"author":1,"featured_media":996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\n