Recipes

•Textures: Mix smooth (avocado, tomato) with crunchy (cucumber, bell peppers)• Dressing: You can use the raw sauce below, mayonnaise

What is intermittent fasting? It is a daily period without food intake, where the vital energy that was previously consumed

Ingredients: • 60g of grated coconut• 10 pieces of red fruits (Raspberries, blackberries)• Zest of 1 lemon/lime (Only the yellow part)