Instructions to prepare before starting your 21-day detox.
21-DAY SELF-HEALING DETOX PREPARATION GUIDEExercise Files
Preparation before detox
Suggestions to prepare before starting your detox. Small steps you can take to align your body and mind with this new stage of cleansing and wellness.
0/5
Opening Ceremony
0/1
Physical Detox Workshop
Here you'll find the recorded physical detox and deworming workshop, along with its PDF: Detox Guide, Deworming Guide, and Liver Cleanse Guide.
0/6
Mental – Emotional Workshop
0/3
Week 1: During the Detox
Small steps to begin this cleansing journey with clarity, and maintain it with love and commitment. Remember, it's not about demanding, but about accompanying your body with attention and respect. ♥
0/5
Alchemical Diary, Meditations and Dance Therapy
Daily meditation and therapeutic dance classes for 21 days.
0/2
Deepening the Detox Week 2
0/2
Detox Exit Transition Week 3
0/2
Detox Closure
0/4
Supplementary material
📘 This information is complementary. It's not essential that you read or watch it, but if you're curious or feel the desire, it can further enrich and support your process. Take what resonates with you, always at your own pace.
0/7
Bonds
🎁 A few extra gifts for you. Small, lovingly designed bonuses to accompany you on this journey and add value to your experience.
0/4
Individual Sessions with Lu del Mar
0/2
