TOOLS FOR PHYSICAL DETOX 

THE BASES

Traditional acidic diets generate inflammation, mucus and acid stagnation in the body, which over time begin to lead to health problems and the presence of parasitic organisms. 

Acidic foods table: https://tinyurl.com/3jkh4m3b

List from most acidic to least acidic: https://tinyurl.com/352uu684

Effect of acidic foods on the body: https://alquimiaregenerativa.com/como-afectan-los-acidos-al-cuerpo-%ef%bf%bc/

A mostly alkaline diet that includes living, whole foods like fruits and vegetables, foods full of fiber, water and life help us stay healthy and balanced. These foods do NOT stagnate, for this reason they are not parasite foods, and they have a mostly alkaline pH so they do not harm or burn tissues/organs like traditional diets, which are acidic par excellence. 

There are also other tools that speed up and support the body cleansing process, read on to learn about them.

OTHER TOOLS 

1- INTESTINAL BROOM 

This helps us to sweep and cleanse the intestine of the stagnation of traditional nutrition. 

During the detox it is used every day, (it is only suspended if there is constipation). Outside the detox it is used 3 times a week. Dosage: https://alquimiaregenerativa.com/escoba-intestinal-y-limpieza-de-intestinos/

2- DRY BRUSHING 

This tool is super powerful. The skin is the largest organ of elimination that we have, since it covers the entire body, and thousands of toxins leave through this route every day. That is why this tool helps us to sweep these toxins from the body and help this natural process of waste elimination. This tool also helps us to move the lymphatic and circulatory system. Technical Explanation: https://alquimiaregenerativa.com/cepillar-el-cuerpo-en-seco/

3- ENEMAS 

How many times do you go to the bathroom a day? Have you noticed that you eat more than you eliminate? This tool, like a broom, helps us move the intestine and sweep away the stagnation that traditional eating leaves in this organ. 

Accumulation of feces in the intestine and its consequences: https://alquimiaregenerativa.com/la-acumulacion-de-heces-en-el-intestino-y-sus-consecuencias/

What is mucoid plaque in the intestine? https://alquimiaregenerativa.com/que-es-la-placa-mucoide/

Technical explanation for doing your enema https://alquimiaregenerativa.com/escoba-intestinal-y-limpieza-de-intestinos/

Video Lu del Mar How to do an enema step by step?: https://tinyurl.com/yvmykpyc 

4- RUBBING WITH CASTOR OIL 

An acidic diet puts a tremendous strain on the kidneys, which is constantly eliminating toxins and acids. These organs are particularly affected when one maintains a diet high in animal protein, alcohol or fermented foods. This is why it is so important to support them when doing a detox. 

Ingredients: 1 medium tablespoon of castor oil for each kidney, with a pinch of cayenne pepper, 2 drops of juniper essential oil. 

Step by step: Apply the mixture with your hands, rubbing until you feel heat in the kidney area (lower back). Then apply heat (hot water bottle or bag) for 10/15 minutes.

5- DISTILLED WATER 

Distilled water is said to be the greatest solvent on earth. It is the only true water that can be introduced into the body without damaging the tissues. It helps dissolve nutrients so they can be assimilated and carried to each cell and it dissolves the waste products of cellular life so these toxins can be removed. Distilled water is also excellent for dissolving inorganic mineral substances lodged in the body's tissues so these substances can be removed. It does not leach minerals from the body. It is recommended to drink it up to 30 minutes before eating and then after 2 hours of eating it can be taken again. It is not advisable to drink liquids when we eat. This dilutes the digestive enzymes and affects the proper digestion of food.

6- SAUNAS 

Sweating plays a vital role in daily detoxification. The skin, called the third kidney, eliminates as much waste (byproducts and toxins) as the lungs, kidneys and intestines. If the body does not sweat well, the subcutaneous layers of the skin become clogged or stagnant due to toxicity. This causes dry skin, rashes, pimples, rosacea, dandruff, dermatitis and the like. This is why saunas are so healing. We only do not recommend saunas if you have breast implants. 

7- CLAYS

As we mentioned above, the skin is another organ that eliminates toxins. Clay is a magnet for absorbing them. Making clay masks on the face and body helps to chelate toxins. They are prepared with just a little water until it becomes a homogeneous paste that can be applied to the skin as a mask. Once dry, it is removed with water. 

Publication talking about the topic: https://alquimiaregenerativa.com/4-usos-de-la-arcilla-geoterapia/

8- LYMPHATIC DRAINAGE 

It helps move fluid retention so that it flows through the lymphatic system and exits through the elimination channels, helps reduce inflammation, move the lymphatic and circulatory system, reduce inflammation and pain among many other benefits. 

Illustrative video of lymphatic drainage of the face area: https://www.facebook.com/profile/536986687/search/?q=DRENAJE 

9- DEWORMING 

The traditional diet includes acidic foods that do not match the body's alkaline pH, which generates an immune system response where inflammation and mucus are produced to prevent these acids from damaging internal organs. In turn, the consumption of dry, sticky, dehydrated foods such as meats, cereals, processed foods, refined foods, etc. generates a great stagnation in the intestine, which ends up resulting in eating more than we eliminate through feces (little bathroom visits/constipation). When the body has waste that should come out and does not come out, parasites, fungi and bacteria grow to eat that waste. On the other hand, when there is a lot of inflammation and mucus in the body, parasites find a perfect body to stay. Since nothing flows, the waters are blocked. 

Parasites interfere with neurotransmitters and can cause changes in mood and even behavior. Deworming is ESSENTIAL! 

Why do we have parasites? How to stop having guests? 

https://alquimiaregenerativa.com/estos-parasitos-viven-en-tu-cuerpo-liberate/

Publication with tools for deworming: 

https://alquimiaregenerativa.com/desparasitacion/

10- Herbs 

Herbs pave the way for a deeper cleansing of organs, systems and the body in general, as they adapt to the needs of each organ and system. In addition, herbs can be a key tool to reduce symptoms of cleansing crises, if they occur.

Here you will find herbs by organ, symptom, and any other you can imagine. 

PDF Herbal Regenerative Alchemy

https://drive.google.com/file/d/1yzjli1Klo0ON7S66JbtXKLK17u_Gqcg7/view?usp=sharing

If this post encouraged you to do a detox, the Next Group Detox “PHYSICAL AND ENERGETIC DEWORMING” starts on 7/22. Check out the full program here https://tinyurl.com/Programa22deJulio 

For individual sessions private message 

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Contact: +52 1 55 1620 7310

With much love and compassion 🙏 💜

Lu Del Mar – Regenerative Alchemy Coach