Conscious Eating

30-day individual program. Aimed at those seeking support to develop healthy and sustainable habits. We will provide you with practical tools to gradually heal through conscious eating, without going to extremes.

If you are looking to improve your eating habits, but you tend to have setbacks or cannot sustain a restrictive diet, if you have already cleansed and are looking to regenerate, rebuild muscles, strengthen your overall physical condition, or if you are looking to heal your relationship with food and stop self-sabotaging, you have come to the right program.

This is a 30-day support plan that includes an individual session of approximately 2-2.5 hours with Lu del Mar, where through a questionnaire we comprehensively review how your organs, glands and symptoms are, not only from a physical aspect but also from an emotional and mental one. Based on this, a customized plan is made. We also do weekly check-ups to monitor your progress.

MATERIALS
• Step-by-step guide with everything you see in the session.
• Guide to herbal medicine or herbs (that really work).
• Recipe book and shopping list for the supermarket.
• Powerful phrases to heal (Reprogramming).
• Meditation and visualization (Audios).
• Healthy mucusless recipes, raw and cooked, books on conscious eating and hygiene.

What's included:
• 30 days of support • 1 individual session • 1 individual session (1 hour) with closing recommendations and post-detox steps (transition or maintenance) • Weekly check-in • Final recommendations to make your changes permanent • Materials folder in Drive with information and workshops • Course on the physical, mental and emotional aspects for an optimal state of health • Conscious eating plan adapted to your needs

Worth: $2,999 Mexicans / $184 USD Approx (according to exchange rate) / Argentines ask, great discount!