1. Learn to keep silent in times of greatest turbulence: Peace of Mind and Patience are your best allies during crises. Acquiring these attributes is part of your spiritual evolution.
2. Avoid judging other people: Your perception of the outside world is part of your inner world. When you speak badly of others, you are speaking badly of yourself. You hurt them and you hurt yourself. Therefore, love them and love yourself.
3. Focus your attention on the things you like the most: What you resist, persists. If you focus on the negative, you will make it grow. If you focus on the positive, you will also make it grow. So what do you choose?
4. Stay still. It's not that it's bad to fight, but remember that it's just a test: You're paying off old debts or consequences for old actions. So, breathe, accept it, and let it flow. The more you stay calm and accepting, the more you've cleared your karma.
5. Have hope, what seems real is just a bad thought, a product of your imagination. Change it!: Thoughts are things. Reality is created by your thinking and the collective thinking. Change your mind and you will change your reality.
6. Forgive, let go, and release: It may be difficult, but it is necessary. These negative feelings are what sustain the cycle of karma. Someone has to break it, start doing it yourself!
7. Always speak positively: Words also shape reality, both yours and that of others. Be careful with what you say, be positive and affirmative and choose each word carefully.
8. Meditate at least twice a day (5 minutes would be a very good start): It is the best way to calm your mind and get in touch with your spiritual being.
9. Visualize pleasant situations for yourself and all your loved ones: What exists in your mind will manifest in your reality. Create that reality for yourself and your loved ones, you will be creating happiness and adding dharma.
10. Give Love no matter what you receive: Love builds. Love heals. Love restores. Love is a choice, not a reaction. Give Love, you will be happier doing it and you will gain in Dharma.
Recovering the connection with our inner energy is the key to being powerful creators of our reality. We work on this and other topics in the Group and Individual Detoxes that we provide.
Ps: Next Group 4/29. For individual sessions private message
Lu del Mar – Regenerative Alchemy Coach
