Below, we share the foundation of this new, more integrative and comprehensive model for achieving deeper and more lasting transformation processes that become a lifestyle where health and vital energy are a priority:
1- Connect with LOVE and COMPASSION which is the basis of everything.
2- CONSCIOUS EATING of whole, hydrating, alkaline, and mucus-free foods. Listening to your body, giving it what it needs at your stage of development.
3- Conscious BREATHING with tools to be present, alkalize the body and calm the nervous system.
4- Find BALANCE, avoiding excesses and extremes. It's not a perfect path, but it is a learning path.
5- CLEANSE the body deeply and then perform maintenance to give the body a chance to regenerate.
6- EMOTIONAL MANAGEMENT, strive to be in a place of gratitude and love, manage stress, anxiety and other emotions with prevention and as a tool for health recovery.
7- FREEDOM AND SOVEREIGNTY of our being through the reprogramming of mental chains
8- GOOD REST AND SLEEP. Respect your rest and work hours and get enough sleep. The greatest amount of regeneration takes place during sleep.
9- MOVEMENT AND EXERCISE in the right measure as an essential part of cleansing the lymphatic system and regenerating muscles and bones.
10- BE NATURAL: Clothing made of natural fibers, beauty and cleaning products without chemicals
11- CONTACT WITH NATURE: Surround yourself with nature, sunbathing, grounding your feet in the earth
Very soon, Dear Detox will become Regenerative Alchemy, join us in this transformation process.
Blessings on our path of transformation to Health
Lu del Mar Regenerative Alchemy Coach
