The modern diet, which includes refined table salt in almost all processed foods, provides 15 grams or more of sodium chloride per day, while our kidneys can only eliminate about 12 grams per day, we retain more than we can eliminate. Pink salt is not good either, it only has a few more minerals than refined white salt.
These accumulations are the cause of:
*Fluid retention associated with cellular dehydration.
*Lipogen capture (edema, obesity and cellulite)
*Crystallization (arthritis, uric acid, grit, stones, sclerosis, etc.)
Alkaline minerals play a key role in intestinal balance. The balance between sodium and potassium also regulates the transport of substances through cell membranes and tissues.
When we talk about sodium, our automatic reaction is to demonize salt, and it is true that the problem lies in refined salt. Therefore, we should avoid refined salt and industrial products, which contain high amounts of it, but minerals are necessary for our health.
Benefits of giving up salt:
Reduction of inflammation
Fluid retention is eliminated
We help our kidneys to function better, and thus be able to detoxify more toxins.
Recommendations:
Use sea water, which provides us with minerals, vitamins and proteins. How do you drink sea water? Mix 1/5 of sea water with regular water, lemon juice and that's it.
Another good substitute for salt is seaweed. An example is cochayuyo seaweed, which in addition to providing us with a large amount of minerals, gives a salty flavor to food.
Another replacement is celery juice.
Finding healthier alternatives helps us step by step to return to our natural balance.
With much love and compassion on your healing journey.
Lu del Mar – Regenerative Alchemy Coach
PS: For individual inquiries, please send a private message. Next Group Detox on October 16th link in bio #raw#crudi#rawvegan#plantbased#fruits#drmorse
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