Intestinal permeability is the property and capacity of intestinal membranes to allow the passage of nutrients from the diet, while blocking the passage of toxic substances, bacteria, and viruses that can harm the body.
The problem begins when the intestinal membranes begin to become damaged by consuming acidifying foods, which create small perforations and allow food macromolecules and bacteria to enter, easily traversing the thin intestinal mucosa. Thus, an avalanche of harmful substances quickly enters the bloodstream.
SYMPTOMS
• Liver collapse and slowness in digesting fatty foods
• Weakening of the immune system, development of autoimmune diseases
• Swelling of the lower abdomen after meals
• Irritability and emotional discomfort
WHY THE INCREASE IN PERMEABILITY ORIGINATES
Consuming foods that are not adapted to our physiology unbalances the intestinal flora, causing inflammation, slow digestion, putrefaction, and consequently making the intestinal mucosa more permeable.
Slow intestinal transit: Food that is not processed in a timely manner generates fermentation and putrefaction,
and consequently produces toxic waste. This increases the reabsorption of harmful substances that poison the blood.
HOW TO PREVENT IT FROM DEVELOPING
• Combine my meals trophologically (to prevent spoilage). Correct Combination Charts: https://tinyurl.com/2bwnc27y
• Avoid consuming slow-digesting foods such as all types of meat.
• Avoid gluten (wheat, oats, barley, rye) NO buckwheat. Book on the subject Link
• Avoid consumption of processed and refined foods
• Avoid dairy products and cheeses
• Increase your consumption of high-fiber foods (fruits and vegetables), as they help with the movement of the food bolus.
Understanding our body allows us to give it the fuel it needs to stay in balance.
With much love and compassion on your healing journey
Lu del Mar – Regenerative Alchemy Coach
PS: For individual queries, private message.
Next group meeting January 8th
#Foodcalline #Rawvegan #DrMorse
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