Did you know there's a plant-based collagen that's a superfood from the sea, packed with benefits for your body? That's right! Today I want to tell you about the incredible Irish moss, also known as Chondrus crispusThis marine wonder is much more than just seaweed; it's a true gift from nature!
Irish moss is like a "vegan" or "marine" collagen—more complete than animal collagen!—loaded with 98 of the 102 minerals our bodies need. It's a true feast of nutrients! You find it on the rocky shores of the Atlantic and it comes in various colors, including green, yellow, purple, red, brown, and black. An explosion of marine life!
Why is Irish moss so special?
This algae is packed with collagen, nutrients, and bioavailable minerals, which means your body absorbs and makes the most of them. You can use it on your skin or in your meals—one or two tablespoons a day are enough to feel its benefits!
What do the experts say?
Both Dr. Robert Morse ND and Dr. Sebi, great natural health experts, recognized the power of Irish moss.
- Dr. Robert Morse ND He taught us that Irish moss is an ally for detoxifying and regenerating our cells. Its mucilaginous texture helps cleanse the body, especially the lymphatic system, and its minerals nourish every corner of our being.
- Dr. Sebi He spoke to us about the importance of an alkaline diet and using natural foods. Irish moss fits perfectly with his philosophy, as it's an alkaline seaweed that nourishes our cells and helps us maintain balance in the body. Additionally, both doctors emphasized the importance of eliminating mucus from the body, something Irish moss is an expert at!
The Superpowers of Irish Moss!
- Take care of your thyroid: Thanks to its iodine content, it supports the healthy function of this very important gland.
- Strengthen your immune system: Helps keep you strong and protected!
- Improve your gut health: It's a source of good bacteria and fiber, your microbiota will thank you!
- Strengthen your tissues: Muscles, skin, bones, joints, nails and hair, everything benefits!
- Detoxify your body: Helps eliminate toxins and accumulated mucus.
- Nourish your cells: It gives them the minerals they need to function at 100%.
- Balance your pH: Promotes an alkaline state in your body!
Preparing it is very simple!
- Hydrate 10 grams of Irish moss in water until covered.
- Let it rest for 2 or 3 hours.
- Strain the moss and don't throw away the water! Use it for your hair or your plants; it's full of nutrients!
- Wash the moss well to remove any salt residue.
- Blend the clean and hydrated moss with distilled or filtered water (covering the entire moss).
- Store this gel in a glass jar. It will last 3 or 4 weeks!
How to use it?
- Ingest: One or two tablespoons on an empty stomach. You can drink it with water afterward or add it to your drinks and meals. It will give them a delicious creamy texture!
- Topic: Mix a little with water, rub it in your hands, and apply it to your face and body. Your skin will thank you!
Illustrative application video:
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In our store to purchase Irish moss in Mexico: https://alquimiaregenerativa.com/tienda/musgo-de-irlanda/
Come try this treasure of the sea!
As always, I share these and other health secrets in my upcoming Group Detox: 05/6 Self-Healing, link to the full program: https://alquimiaregenerativa.com/tienda/detox-grupal/
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