OPEN THE ELIMINATION CHANNELS SO THAT THE TOXINS CAN COME OUT

In a previous post we talked about the lymphatic system, and how toxins are carried through the lymph and then exit the body.

Imagine if all the trash in your house (your body) is removed and then there is no way out, what would happen? It starts to rot and damage other parts of the house. We know this as “illness.” That is why it is so important for the waste to get out!

The lymph (collects cellular waste) flows into the lymphatic vessels, then continues to the lymph nodes and finally to the outside through THE ELIMINATION ORGANS:

1- KIDNEYS: Toxins are removed through urine. When there is sediment in the urine, you are filtering well. Article on the topic: https://drive.google.com/file/d/1XmGt4CtD8xpqw-fKl3OgUCDsaSf-OVvx/view?usp=drive_lin

-Avoid salt consumption and excess protein (damages the kidneys)

-Kidney rub: With castor oil, juniper oil, pinch of cayenne pepper. Leave a bag of hot water on the kidney area for 15 minutes. (Lower back)
-Herbs: Parsley tea, horsetail, corn silk, juniper berries.
-Hydrate yourself with fruits and vegetables (they contain water, a structure that carries energy to the cellular level)
-Management of stress and fear. This affects the adrenals and kidneys.

2- INTESTINES carry solid waste, it is common to have fungi, parasites and mucoid plaque: https://alquimiaregenerativa.com/que-es-la-placa-mucoide/

-Foods with fiber: fruits and vegetables that sweep from the inside out
-Enemas with water
-Intestinal broom (stop if you have constipation), psyllium 86%, activated charcoal 6% and green clay or bentonite 11%, take a teaspoon of this mix in half a glass of water before going to sleep.
-Herbs: Aloe vera, cascara sagrada, plantain, ginger and chamomile.

3- RESPIRATORY TRACT

-Avoid smoking

-Exercise outdoors
-Daily breathing to expand my capacity (If we do it near trees, even better)
-Herbs: Mullein, fenugreek, bougainvillea, ginger, honey and lemon

-Water vaporizations with a few drops of Mint and/or Eucalyptus essential oil

4- SKIN

-Bentonite clay (it is a magnet for toxins that come out through the skin)
-Dry brushing, sweeps away toxins and dead skin, followed by hot-cold showers
-Liver cleansing impacts the skin
-Herbs: Sarsaparilla for skin infections and allergies, in tea or tincture

With much love and compassion on our healing journey

Lu del Mar – Regenerative Alchemy Coach

Ps: Next and last group of the year 11/20

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