After eating food and extracting the nutrients, they leave an alkaline or acidic trace depending on what we are consuming. Having an acidic pH in the body is the root of all diseases, it generates inflammation, mucus, fungi, parasites, pain, etc.
In an ALKALINE body there is no disease.
Although there are genes that predispose us, health depends on the body environment and its pH. This is known as epigenetics, Brice Lipton talks about this, I recommend his books.
Acidifying foods: Refined sugar, meats, dairy products, refined salt, refined flour and derivatives, breads. Anything containing preservatives, colorants, flavorings, stabilizers, etc. Margarines and processed fats, soft drinks, caffeine, alcohol, tobacco, medications, pharmaceuticals, packaged, pasteurized and ultra-processed foods. Cooked foods
Alkalizing foods: All fruits, raw vegetables, millet, chlorophyll from green leaves, spring water.
EMOTIONS THAT ALKALIZE VS EMOTIONS THAT ACIDIFY
We know that food is not the only thing that feeds our cells and that eating well alone does not guarantee us health. When our body is under stress or certain “negative” emotions, we go into survival mode and the adrenal glands start secreting adrenaline and cortisol, which have an acidic pH.
Acidifying emotions: Sadness, hatred, fear, jealousy, stress, extreme fatigue, not sleeping properly, trauma, constant anxiety and worry. Over-demands and obsession.
Emotions that alkalize: Serenity, joy, gratitude, fun, inspiration, love, compassion, empathy, peace, relaxation.
HOW TO ALKALIZE THE BODY:
• Love
• Eat live and alkaline foods
• Good rest
• Meditate
• Breathing
• Manage emotions, inhabit them and transmute them
Making conscious choices allows us to be balanced.
Blessings, love and lots of compassion
Lu del Mar – Regenerative Alchemy Coach
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