The mental clarity and lightness that fruit gives is unmatched by anything, not even vegetables. Although I do like something salty sometimes too.
There are days when everything flows and days when it doesn't. Although I would like to eat more fruit, I'm not there yet, except when I do a "fruit fast."
If you have tried to do a green juice detox you may be lacking energy, that is why fruit is better. It is also stronger, it is a deeper level of detox.
The intelligence and lucidity of the fruit is so great that it allows me to meditate deeply or work hard with incredible focus (I realize that it is not the same with cooked fruit)
Fruit also bares your soul, sometimes it can be overwhelming, it leaves me very sensitive and open and brings to light all that has not yet healed in my heart.
The energy level that fruits give you is tremendous, it makes you want to run out and do everything. Unless it puts you in regeneration mode, in which case the body goes into rest mode.
And digestion with fruit is wonderful, beautiful and regular.
There are a thousand and one more reasons to eat a lot of fruit.
What other benefits have you noticed when you eat a lot of fruit?
Lu Del Mar – Regenerative Alchemy
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