Author name: Alchemies

When was the first time we felt guilt and shame about our nakedness? Who told us it was […]

What is conscious dance, also known as biodance, dance therapy or somatic dance? How many benefits does moving bring to our lives?

Sometimes we think that the hardest part of making healthy changes is food, but in reality it isn't.

Parasites are organisms that live on or inside a host organism and feed at the expense of

Do you drink apple cider vinegar or kombucha, kefir, or kimchi, thinking it's doing your body good? Read on.

If you are one of those people who is always underweight or who eats "everything" and does not

After so much internal struggle comes peace, balance. How much love is required to do good to ourselves, to stop sabotaging ourselves.

CAN YOU STOP TRYING TO SAVE ME AND LOVE ME…? I know your intentions are loving! I know you really want to help. You want to

This topic has been difficult for me, this “flow” or letting go. I already knew that wanting to control was part of

Mucoid plaque develops in the gastrointestinal tract and is made up of gluten, mucus, foreign proteins, and other food byproducts.