Author name: Alchemies

Our health depends largely on the proper functioning of our digestive systems. What causes pollution? Smoggy air […]

That's the thing... Detoxing isn't about juicing. There's this idea that if I juice, I'm cleansed.

Let's take our health into our own hands. We are the sum of our decisions: what we ate, what we drank, what we felt, and everything.

Is it good or bad during a detox? It's good if it's mild. When we're in the process of deep cleansing

It's a myth that a salad has to be boring! You can make it super simple or more elaborate. Always

It is vital that humans have at least one bowel movement per day; however, two or three would be

Thanks to Pachamama for all her fruits and abundanceHaving a garden is an act of rebellion and freedom, it is

The skin is an integral part of the body and has the same nutritional needs as the rest of the body.

1- It's not a straight path; there are many comings and goings, mistakes, and learnings. Have a lot of patience and compassion.

When you feel chaos around you or that mental fog that appears when toxins come out of your head, it is necessary