Chaos is neither bad nor good. It is necessary to bring about change.
When we feel like everything is flying around us without any apparent sense. When we feel like we have no control over what's happening outside. When […]
When we feel like everything is flying around us without any apparent sense. When we feel like we have no control over what's happening outside. When […]
Binge eating, guilt, upset, crying was just a part of what I went through. I used to struggle with eating disorders and addiction
An excess of protein and an acidifying diet (dairy, animal, processed, junk food) can lead to a weakening of this rarely mentioned gland.
You've probably heard the phrase "We are what we eat," and there's also the phrase "As it is inside, so it is outside." Let's play
Did you know that by alkalizing the body, one becomes more flexible? Acids generate calcifications in the joints. I was
It may not be something we initially associate. But yes, one can grow old in beauty and health. Many times we associate
I tried to live as "normal" a life as possible, form a couple, have a job in a reputable company,
(NOT TO COVER IT WITH FOOD) When we have something stuck in our chest and you don't know what it is but it's uncomfortable,
So, I stopped wearing tight clothes, changed chairs, bought orthopedic belts, did yoga, pilates, went to chiropractors and
BALANCE Rest and workFinding a balance between life and work is a whole issue. But that balance also directly impacts