THE FIRST BIG STEP Thinking about giving up certain delicious but harmful foods can be a harsh and painful thought […]

WHY IT IS NECESSARY Detox is not a diet, it is a cleansing process. Traditionally we are told that the

WHAT DO WE CALL DEPRESSION? Clinical depression is a mood disorder in which feelings of sadness

The brain, nervous system and body Anger releases a hormone from the adrenal glands that increases blood pressure.

Space for self-observation. Meditation is giving yourself a space to observe, know, transform, recharge, and heal yourself.

TRAUMA CHANGES OUR LIVES From the moment we suffer a trauma, our adrenal glands begin to secrete adrenaline and

Forgive Mother Earth for the times I attacked you without realizing it, for wasting your water, making unnecessary garbage for

OUR WARRIOR ALLY The immune system is our defense system. Its cells protect us from internal attacks by toxins.

I invite you to take a look down there, to make friends with your vagina. Your vagina, just like other

SEVERAL FACTORS INTERFERE WITH HEALTH Perhaps you have never considered that the source of diseases in your body is not only