Many years ago, every New Year was a reminder of how I was screwing up. The old year hadn't

THE BODY SEEKS TO HEAL ITSELF The body does everything possible to heal itself, if we introduce toxins

You've probably heard it time and again from various hygienists, detox specialists, or strict raw vegans.

I grew up in a violent environment, where I didn't know when everything was going to explode. This violence came from the

FASTING IS TO PREVENT AND CURE Fasting is the abstinence from all food for a defined period of time, during

Excessive obsession with food is a need for love. If you are not loved properly, you will eat more. If you are

I wish someone had told me that what I ate impacted my health. Oh wait! Yes, my dear mother was already

Maintaining a space of trust and love is so important in processes of change and transformation. I know from experience.