Excessive obsession with food is a need for love. If you're not loved properly, you'll eat more. If you're […]

I wish someone had told me that what I ate impacted my health. Oh wait! Yes, my dear mother was already

Maintaining a space of trust and love is so important in processes of change and transformation. I know from experience.

For those who have cleansed their body several times or those who have tried to make healthy changes in their diet and have not

This element corresponds to our fourth chakra, the heart, which is the central point of the chakra system. In

We register this element in the body as heat when we feel the temperature, the fire of our digestions and our

It's one of my favorite elements, we are mostly water. That's why if our body is 70% water and

When it comes to healing or regeneration, we rarely think about the Four Elements, however they exist

Am I truly free if I don't have the power to choose my food? I do know what's good for me.

Much of the emotional work I've done over the years has been to heal traumas and wounds.