Tomemos la salud en nuestras propias manos. Somos el conjunto de decisiones, que comimos, que tomamos, que sentimos y todo […]

Is it good or bad during a detox? It's good if it's mild. When we're in the process of deep cleansing

It's a myth that a salad has to be boring! You can make it super simple or more elaborate. Always

It is vital that humans have at least one bowel movement per day; however, two or three would be

Thanks to Pachamama for all her fruits and abundanceHaving a garden is an act of rebellion and freedom, it is

The skin is an integral part of the body and has the same nutritional needs as the rest of the body.

1- It's not a straight path; there are many comings and goings, mistakes, and learnings. Have a lot of patience and compassion.

When you feel chaos around you or that mental fog that appears when toxins come out of your head, it is necessary

One of the most important things I have learned along this path called life, is that the

1. A healthy body has no need for a morbid process. The state of the body is very important in the production