Several months ago, I began to delve deeper into self-love. It all began after an Ayahuasca ceremony, where I was able to confront myself […]

When we feel that everything is flying around us without any apparent senseWhen we feel that we have no control over what is happening outsideWhen

Binge eating, guilt, upset, crying was just a part of what I went through. I used to struggle with eating disorders and addiction

An excess of protein and an acidifying diet (dairy, animal, processed, junk food) can lead to a weakening of this rarely mentioned gland.

You've probably heard the phrase "We are what we eat," and there's also the phrase "As it is inside, so it is outside." Let's play

Did you know that by alkalizing the body, one becomes more flexible? Acids generate calcifications in the joints. I was

It may not be something we initially associate. But yes, one can grow old in beauty and health. Many times we associate

I tried to live as "normal" a life as possible, form a couple, have a job in a reputable company,

(NOT TO COVER IT WITH FOOD) When we have something stuck in our chest and you don't know what it is but it's uncomfortable,

So, I stopped wearing tight clothes, changed chairs, bought orthopedic belts, did yoga, pilates, went to chiropractors and