My transformation story.
My process... Some people think I've always been healthy and that it's easy for me to be disciplined. Not at all! Here […]
Hair loss.
HAIR LOSS/BALDNESS My hair fell out during a Detox, as part of a healing crisis, it made my hair
How does fear affect us?
And the mind became paralyzed... time stopped... because fear overthrew it. I remember that a wise teacher told me
SelfLove Detox and Yoga Retreat
Join us, there are only 20 spaces! Lu del Mar and Laura Rettally greet you and invite you to the “Self-Care” Retreat
FOOD ADDICTION AND DISORDERS
Binge eating, guilt, upset, crying was just a part of what I went through. I used to struggle with eating disorders and addiction
What is Detox?
WHAT IS DETOX? (Dr Robert Morse Method, text from his book) «Detoxification is not a treatment system or
Raw Carrot Cake
Ingredients: For 6 Servings: • 8 medium carrots • 250 grams of shredded coconut • 6 dates • 100 grams of pecan nuts
The power of intermittent fasting
What is intermittent fasting? It is a daily period without food intake, where the vital energy that was previously consumed
Red Fruit, Raisin and Chocolate Alfajorcito
Ingredients: • 60g of grated coconut• 10 pieces of red fruits (Raspberries, blackberries)• Zest of 1 lemon/lime (Only the yellow part)
