Aging in beauty and health.
It may not be something we initially associate. But yes, one can grow old in beauty and health. Many times we associate
Get out of the Matrix.
I tried to live as "normal" a life as possible, form a couple, have a job in a reputable company,
Change the focus, get away from immediate gratification.
(NOT TO COVER IT WITH FOOD) When we have something stuck in our chest and you don't know what it is but it's uncomfortable,
My neck hurt a lot.
So, I stopped wearing tight clothes, changed chairs, bought orthopedic belts, did yoga, pilates, went to chiropractors and
BALANCE Rest and work.
BALANCE Rest and workFinding a balance between life and work is a whole issue. But that balance also directly impacts
Transition steps, how to enter and exit a detox.
The importance of making a proper transition into and out of a Detox is vital. This can increase your
My transformation story.
My process... Some people think that I have always been healthy and that it is easy for me to be disciplined. Nothing to do with it! Here
Hair loss.
HAIR LOSS/BALDNESS My hair fell out during a Detox, as part of a healing crisis, it made my hair
How does fear affect us?
And the mind became paralyzed... time stopped... because fear overthrew it. I remember that a wise teacher told me
SelfLove Detox and Yoga Retreat
Join us, there are only 20 spaces! Lu del Mar and Laura Rettally greet you and invite you to the “Self-Care” Retreat