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It may not be something we initially associate with. But you can grow old in beauty and health. We often associate […]

I tried to live as "normal" a life as possible, form a couple, have a job in a reputable company,

(NOT TO COVER IT WITH FOOD) When we have something stuck in our chest and you don't know what it is but it's uncomfortable,

So, I stopped wearing tight clothes, changed chairs, bought orthopedic belts, did yoga, pilates, went to chiropractors and

BALANCE Rest and workFinding a balance between life and work is a whole issue. But that balance also directly impacts

The importance of making a proper transition into and out of a Detox is vital. This can increase your

Binge eating, guilt, upset, crying was just a part of what I went through. I used to struggle with eating disorders and addiction