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Self-care

Small acts of compassion towards ourselves make us start to take better care of ourselves. More loving and non-threatening care

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Evaluation Form

Complete the health form, do it 2-3 days in advance as it may take time to obtain all the data,

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TRANSFORMATION

TRANSFORMATION by @aye.steinberg One of the first things to go down is inflammation, as you can see in the

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VULNERABILITY

(7 lessons) It took me a lot of time and introspection to accept myself and love myself deeply. And from there to show myself as

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Is salt healthy?

The modern diet, which includes the famous refined table salt in almost all of its processed foods, provides 15 grams

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