I wish someone had told me that what I ate was impacting my health. Oh wait! Yes, my dear mother was already a raw vegan when I was at the height of my alcohol and food addiction. To make a long story short, I didn't take responsibility at the time, I preferred to continue "enjoying" I thought, when in reality what I was suffering from was suffering.
Pleasure in the mouth and suffering in the body 😬
Every message, every symptom was covered up with a pill for headaches, premenstrual pain, sciatica, liver, digestion, etc…. 💊
I thought that by suppressing the symptom, I had solved the problem, but then it always came back the same or worse. I was a fabulous client for the pharmaceutical mafia. This is how they want us to think that it is good for us… 👎 All lies and in the meantime.
Of course, instead of getting better, I was just going from bad to worse without knowing what was going on. I thought it was the ailments of old age. I had already passed the 30-year barrier (I'm now 43)…. How did I manage to get out of this vicious circle? Hitting rock bottom 🤦🏽♀️!
I was really in serious condition, about to have 3 surgeries (fibroids and cysts in the uterus, gallbladder full of stones and tumors in the breasts), only then did I react and say what's up... I can't take it anymore 🤕
Raw, live food brought me back to life, I healed from the roots and I started to feel better and better… I saved more than half a million pesos by not needing surgery and now I feel better than ever.
Moral of the story, it is important to listen to your body 🙌
✔️ My body is asking for nutrition and not food lacking in nutrition, that's what I give it
✔️ My body asks for rest, I brake and I give it rest until it returns to its level
✔️ My body tells me Hey, you're too flexible, tone down the cooked food by two notches
✔️ I get thirsty and I hydrate it with juices and fruits
✔️ I get a bad vibe from a situation or someone and they let me know, I listen to them
✔️ I take time in nature, walking barefoot, hugging trees
✔️ I move my body, I give him fun, I dance, I exercise, I do yoga… And he gets very happy
When my body asks for help, I listen carefully and give it to it 💜 with a lot of love
Lu Del Mar
PS: Do you want to heal your relationship with your body and food? Send me a private message
